This week on The Ultimate Health Model Podcast, our guest is the incredibly knowledgeable Blaise Vanderploeg aka BlaiseV to discuss health issues affecting younger generations. Known for his insightful YouTube channel, BlaIse shares his journey from a well-traveled childhood to becoming an expert in optimal health through extensive research and self-education.

In This Episode:

• Hear about Blaise’s unique background as a world traveler and aspiring medical student.
• Discover his passion for learning about health through self-education and his engaging YouTube channel.
• Learn how he challenges widely accepted sugar, cholesterol, and diet beliefs.
• Discover the Dynamics of Blood Sugar as Blaise breaks down how sugar impacts blood viscosity and heart health.
• Hear why fiber might not always be as beneficial as we’ve been told, especially in managing hunger.
• Uncover the effects of chronic dehydration on the body and how it contributes to various ailments.
• Understand the difference between regular water and structured water at the cellular level.
• Discover what structured water is and its critical role in biological processes like enzyme function and protein folding.
• Listen as Blaze explains why minerals are essential for structuring bio-water in the body and their importance in hydration.

Bio:
Blaise Vanderploeg aka BlaiseV is a passionate health enthusiast who aims to educate and inspire. Combining his scientific background with a love for wellness, Blaise creates thought-provoking videos that explore modern nutrition and health, explaining complex topics in simple, relatable ways. His goal is to dispel misinformation and draw connections that help viewers understand the world of health and how it works. Focused on optimal health, Blaise covers a wide range of topics, from nutrition to fitness, encouraging people to live healthier, more informed lives—while not shying away from rousing debates when needed.

Instagram: https://www.instagram.com/blaisevanderploeg/
Youtube: https://www.youtube.com/@blaisev
X: https://x.com/BlaiseVeee

www.ultimatehealthmodel.com

This week on The Ultimate Health Model Podcast, we have an eye-opening interview with the bold and unconventional Dr. Suneel Dhand, a physician specializing in Internal Medicine and Metabolic Health. Dr. Suneel’s years of experience in medicine have led him to one clear conclusion: that the healthcare and medical system has sadly lost its way, become compromised, is failing millions of people everywhere, and needs a radical overhaul. He shares the enormous benefits of an anti-inflammatory lifestyle and eliminating toxins from our bodies and our environment.

In This Episode:

• Dr. Suneel Dhand's Journey and Insights
• The Alarming Rise of Metabolic Disease
• The Flaws in Dietary Studies
• The Importance of Real Food
• Chronic Inflammation & Dehydration
• A Holistic Approach to Health
• The Crisis of Modern Medicine
• The Role of Nutrition in Health
• The Ignorance of Medical Professionals
• The Impact of Processed Foods
• The Dangers of Electromagnetic Frequencies
• Comparing Food Regulations: US vs Europe
• The Future of Health & Nutrition Awareness
• The Danger of Seed Oils
• Hope for Change in Health Practices

Bio:
Dr. Suneel Dhand is an internal medicine physician specializing in Lifestyle Medicine and Metabolic Health. He's also a personal trainer and health coach. Dr. Suneel was born in London and went to medical school at Cardiff University. He then hopped across the pond, completing his internal medicine residency in Baltimore, Maryland. Dr. Suneel quickly realized that much of what he was seeing and treating involved merely putting a bandaid over preventable lifestyle-related diseases if only our authorities would be motivated to tackle these and the root causes of illness. His main passion then became preventive medicine and wellness. He has now authored 3 well-being books, runs a popular health blog, and created content across a number of social media channels including YouTube.

Dr. Suneel is on a mission to improve the true health & well-being of our fellow citizens, and unfortunately, he does this swimming against the current of many of our healthcare institutions being corrupted and loaded up with conflicts of interest and other agendas.

When he’s not working on all these things, he can be found in the gym, running on a street or beach near you, or traveling the world to see new things. Dr. Suneel is the founder of ThinkBox Health, dedicated to thinking outside of the box when it comes to finding healthcare solutions.

Website: https://drsuneeldhand.com/
Youtube: https://www.youtube.com/@drsuneeldhand
Instagram: https://www.instagram.com/suneeldhandmd/
Facebook: https://www.facebook.com/SuneelDhandMD/
X: https://x.com/DrSuneelDhand

www.ultimatehealthmodel.com

This week on The Ultimate Health Model Podcast, we dive deep into the lives of hunter-gatherers with our special guest, paleoanthropologist Dr. Miki Ben-Dor. He shares his fascinating insights on human evolution, diet, and lifestyle based on years of research.

In This Episode:

• Miki Ben-Dor’s Journey into Paleoanthropology
• The Misconceptions About Ancient Diets
• Plant Toxins and Human Adaptation
• Differentiation in Nutritional Needs and Tolerance
• Efficiency and Lifestyle of Hunter-Gatherer Societies
• Social Organization and Community Living
• Understanding Fat and Nutrition in Evolution
• Practical Steps Towards a Hunter-Gatherer Lifestyle
• Mental Health and Social Equality
• Finding Purpose and Contentment

Bio:

Miki Ben-Dor is a paleoanthropologist, researching and publishing on the association between diet and human evolution during the Paleolithic. He has a Ph.D. in Archaeology from the University of Tel Aviv, a B.A. in Economics from the Hebrew University, and an MBA from INSEAD in Fontainebleau, France. He runs two blogs, one in Hebrew (paleostyle.co.il) with over 250 posts and one (Paleostyle.com) in English, and is active on Twitter.

Website: https://www.paleostyle.com/
Twitter: https://x.com/bendormiki
Instagram:https://www.instagram.com/miki_ben_dor

www.ultimatehealthmodel.com