Alison is joined by Dr. Yudara to discuss utilizing AI technology in healthcare, focusing on sexually transmitted infections. Dr. Yudara shares how his app, He Health, addresses immediate medical needs after a friend's HIV scare.

Dr. Yudara stresses prevention, discusses the role of telemedicine, and emphasize the importance of adapting to digital preferences. They explore AI's evolving role, the benefits of telemedicine during the pandemic, and the necessity for physicians to embrace technological advancements.

Dr. Yudara highlights the user-friendly interface of He Health for healthcare access and shares the benefits such as the app's anonymity and user-centric approach, underscoring the positive impact of AI on preventive care.

HIGHLIGHTS:

20:23 Balancing Technology and Healthcare

25:30 Embracing Telemedicine for Better Health

29:29 Evolving Technology in Healthcare

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He Health Website

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Aundrea Sides, an intuitive architect and spiritual catalyst, joins Alison on this episode of "The Ultimate Journey of Self-Care" to discuss authentic living through intuition.

The discussion encompassed the significance of inner wisdom, emotional mastery, and self-love for manifesting desires and finding joy. Andrea shares personal stories and practical tips for cultivating positive emotions, clearing emotional blockages, and enhancing intuitive development.

The conversation underscores the importance of self-care, authenticity, and trusting one's intuition for a fulfilling life. Andrea's work at Vitality Unleashed offers resources for emotional well-being and self-discovery, empowering others on their personal journey.

HIGHLIGHTS:

4:29 Listening to Your Inner World

8:27 Overcoming Self-Criticism

27:02 Finding Joy in Physical Activities

34:07 Mastering Your Emotions

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Freeman Linde, a financial planner, shares his journey of transitioning from a toxic sales-focused financial firm to starting his own business focused on client well-being. He highlights the importance of prioritizing oneself and creating healthy habits in both financial and physical health.

Freeman advises those ready to take control of their finances to avoid "learning by Googling" and instead recommends reading reputable financial books or seeking guidance from fee-only financial advisors.

This episode is jam packed with such great insight & advice, you'll want to take notes!

HIGHLIGHTS:

6:50 Importance of Simple Habits

11:39 Importance of 401k Investment

16:21 Overcoming Procrastination in Financial Planning

19:31 Actionable Advice for Prioritizing Financial Health

MENTIONED IN EPISODE:

Fee Only advisors

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Retire Mentorship

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Alison and Holistic Leadership Advisor Elaine Dinos discuss burnout, work-life balance, and well-being strategies on this episode of The Ultimate Journey of Self-Care.

Elaine explains Kindred Lane's focus on personal growth and alignment with values. They emphasize shifting to an abundance mindset, self-care practices, gratitude, and embracing challenges.

HIGHLIGHTS:

5:01 The Impact of the Pandemic

5:33 The Epidemic of Burnout

9:47 The Context of Company Operations

12:50 Well-Being: Financial, Emotional, Mental, Physical, Spiritual

21:39 Elaine's Self-Care Practices

26:30 Embracing Simple Daily Practices

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Kindred Lane website

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Join me as I engage in a conversation with Steph Hilfer, the branding strategist of Viim, a company dedicated to Visual Intentional Integrated Marketing. Steph shares her entrepreneurial journey, from childhood endeavors to founding Viim, and discusses the essence of heart-centered branding.

She emphasizes the significance of self-care, including gut healing, balanced diet, yoga, and meditation and offers advice on self-discovery and stresses the importance of authenticity and alignment with personal values.

HIGHLIGHTS:

03:11 Steph's Entrepreneurial Journey and Heart-Centric Approach

07:43 Overcoming Comparison-itis and Embracing Authenticity

08:49 Prioritizing Self-Care Habits for Personal Success

22:07 Importance of Fitness, Yoga, and Gut Healing for Self-Care

24:25 Authenticity in Self-Care Practices

CONNECT WITH STEPH:

Website

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MENTIONED IN THIS EPISODE:

Simon Sinek - Start with Why

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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In this engaging conversation, I speak with Julia Carmen, a female shaman, who shares her unique perspective on soul care and walking in both worlds simultaneously. Julia delves into the concept of the non-physical and physical realms, highlighting how everything in the physical world stems from the non-physical realm first. She discusses the overwhelming nature of the soul self of being and how she helps individuals connect with their soul self.

Julia elaborates on her childhood experiences and her role as a seer of the soul, bridging the gap between the two realms. She emphasizes the importance of quieting the mind, tapping into divine thought, and trusting the process without attachment to outcomes. The conversation delves into the challenges individuals face in trusting themselves to make decisions and the need for consistency in self-love and trust.

HIGHLIGHTS:

04:30 Walking in Both Worlds

12:42 Soul Self of Being

19:35 Julia's Signature Retreat in Montana

25:50 Creating Your Reality

29:46 Outcome Independence

31:46 Mindset Shifts

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Join me as I chat with Kirsten Beske, a redesign coach, about reshaping life for a new chapter. Kirsten works with accomplished women to realign their lives, emphasizing adjusting key elements, shifting self-talk, and engaging in joyful activities.

We discuss Kirsten's journey from litigator to positive psychology advocate, focusing on relationships, positive habits, engagement, and purpose. We explore evolving life purposes and leaving a meaningful legacy.

We encourage you to reflect on various aspects of life and consider journaling for self-discovery. Kirsten offers free resources for thriving on her website and stresses the benefits of coaching for personal growth.

Remember, it's never too late to start anew and you can start by listening to this episode.

HIGHLIGHTS:

1:04 What is a Redesign Coach?

2:06 Framework for Redesigning Life

5:39 Starting Point for Personal Transformation

8:15 Importance of Engagement and Fun

10:14 The Importance of Relationships

12:56 Finding Purpose and Meaning

21:49 The Power of Journaling

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INNOVATION AVENUE: Fitness & Self-Care Revolution on Facebook

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Darrell "Coach D" Andrews is known worldwide as "America's Passion Coach." For close to two decades, he has been a nationally acclaimed life coach, motivational speaker and author and our conversation touched on discipline, accountability, and success in personal and business life.

He stresses the importance of consistent habits and systems for achieving freedom and success. Coach D discusses journaling for self-reflection and tracking progress, the role of accountability partners, and introduces "Boss for Your Biz" to support entrepreneurs.

This episode emphasizes the transformative power of discipline and structured support in pursuing long-term success and fulfillment. So many great points so be sure to listen.

HIGHLIGHTS:

4:53 The Importance of Healthy Relationships in Organizations

7:07 Building Healthy Workplace Cultures

10:49 Leading by Example with Integrity

13:22 Aligning Actions with Primary Aims

15:16 Seeking Feedback and Making Personal Improvements

22:24 Importance of Measuring Progress and Accountability

24:19 Overcoming Excuses and Prioritizing Self-Care

27:44 Discipline and Structure for Success

29:14 The Power of Journaling and Accountability

36:35 Creating New Patterns Through Consistency

38:06 Utilizing Accountability for Business Success

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CONNECT WITH COACH D:

Coach D Speaks

Boss for your Biz

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INNOVATION AVENUE: Fitness & Self-Care...