Andrew Glaze, an ultra marathon runner, shares his journey and experiences in ultra marathon races, including highs, lows, and fueling strategies. He discusses the mental and physical challenges of running long distances and the importance of patience and strategy in ultra marathons. Andrew Glaze, a firefighter and ultra runner, discusses the positive impact of social media on exercise motivation, the power of self-talk during endurance races, and his role as a mentor in the fire service. He emphasizes the importance of mental fortitude, pushing oneself, and spreading positivity. His identity is tied to doing hard things and being a good role model for his family. He shares his social media platforms for connecting with others and encourages perseverance, discipline, and grit. Takeaways

• Ultra marathon running requires mental resilience and physical endurance.

• Patience and pacing are crucial in long-distance races, allowing for a strong finish.

• Fueling strategies play a significant role in sustaining energy and performance during ultra marathons. The positive impact of social media on exercise motivation and accountability

• The power of self-talk and positivity during endurance races

• The importance of mental fortitude and pushing oneself to do hard things

• The role of a mentor in the fire service and the emphasis on mental and physical well-being

• The significance of family and being a good role model

• Encouragement of perseverance, discipline, and grit in pursuing challenging goals

  
  

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Chapters

00:00 The Ultra Marathon Journey: Mental and Physical Resilience

04:08 Understanding the Lows: Hallucinations and Challenges

07:26 Fueling Strategies and Endurance

13:57 Pacing and Patience: The Key to Long-Distance Success

27:13 Mental Fortitude and Self-Talk in Endurance Races

32:53 Mentorship and Well-Being in the Fire Service

41:19 Identity, Family, and Positivity

46:33 Perseverance, Discipline, and Grit