I was the kid my parents would regularly remind to stand up straighter. Because I’d slouch. If that was you too, you know how you sometimes feel like you never outgrew the label of insecure adolescent.

Links mentioned:

1. The worship songs I love best.
2. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here.
3. Read the written version of this episode HERE.

I’ll walk you through the key habits in my current morning routine, not to tell you what to include in yours, but to show you how to use a framework that can flex with the time you have available on any given day. Here’s what I’m believing for you: hunger to know God more fully and grace for what it looks like in your actual life.

Links mentioned:

1. Breath prayers to combat anxiety.
2. The worship songs I love best.
3. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here.
4. Read the written version of this episode HERE.

Ever feel like you’re on the operating table? Like all your wound-tight knots and woundedness are under scrutiny?

That’s where I was just the other day—asking a brave question in my journal then heading outside to work through it with God while I walked.

When you find yourself turning well wishes for the weekend into “leave me alone,” assuming genuine questions indicate annoyance and obligation, and taking gentle correction as confirmation you can’t do anything right, you’ve got to get to the bottom of it.

Links mentioned:

1. To get a short, doable tip in your inbox every week to help you get to know your neighbors, sign up here.
2. Read the written version of this episode HERE.