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The Valued Life for Perfectionists

By: Teresa Richards
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  • Summary

  • Join Teresa Richards as she helps perfectionists untangle their self-worth from their career and education so they can be productive without burning out. She is fiercely anti-hustle culture but still believes you can work hard and achieve your goals using mindful productivity systems. Book a FREE discovery call with Teresa to find out more about how you can work with her: https://zcal.co/thevaluedlife/discovery Get your FREE Values Over Perfection workbook to help you untangle your self-worth from your career/education https://thevaluedlife.co.uk/freeworkbook
    Teresa Richards
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Episodes
  • 9. how to ACTUALLY live your life and stop being a dreamer

    9. how to ACTUALLY live your life and stop being a dreamer
    Jun 12 2024

    In today's episode, I give you the top 3 tips to help you break your cycle of dreaming and ACTUALLY get things done.


    Perfectionists tend to fall into both extremes of the dreamer and doer spectrum so hopefully, this episode will equip you with the knowledge you need to succeed.


    Book a Discovery Call⁠⁠ with Teresa to find out more about her coaching services

    Join the community of healing perfectionists by subscribing to The Sunday Reset newsletter: ⁠⁠thevaluedlife.co.uk/newsletter⁠⁠

    Get your FREE Values Over Perfection workbook: ⁠⁠thevaluedlife.co.uk/freeworkbook

    Read the blog at thevaluedlife.co.uk/mindfulproductivity/
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    11 mins
  • 8. 3 ways you can increase your self-awareness as a perfectionist

    8. 3 ways you can increase your self-awareness as a perfectionist
    May 23 2024

    Today's episode is all about the different ways you can increase your self-awareness as a perfectionist. I'll explain why self-awareness is important for your healing journey, signs that you might lack self-awareness and give you 3 key tips on how to increase your self-awareness.

    You can read the full blog post with additional tips here.

    Book a Discovery Call⁠ with Teresa to find out more about her coaching services

    Join the community of healing perfectionists by subscribing to The Sunday Reset newsletter: ⁠thevaluedlife.co.uk/newsletter⁠

    Get your FREE Values Over Perfection workbook: ⁠thevaluedlife.co.uk/freeworkbook
    Show more Show less
    21 mins
  • 7. FIVE signs you're a perfectionist and what to do about it

    7. FIVE signs you're a perfectionist and what to do about it
    May 19 2024

    In today's episode, you'll be able to find out if you are a perfectionist and you'll be given the information needed to start your healing journey.

    Book a Discovery Call with Teresa to find out more about her coaching services

    Join the community of healing perfectionists by subscribing to The Sunday Reset newsletter: thevaluedlife.co.uk/newsletter

    Get your FREE Values Over Perfection workbook: thevaluedlife.co.uk/freeworkbook
    Show more Show less
    19 mins
Personal Success
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