Dr. Gabrielle Lyon discusses the importance of protein and muscle health for entrepreneurs. She shares strategies for optimizing intake and explains how focusing on physical fitness can improve mental resilience and business success long term.

www.riseupkings.com

This episode features an in-depth discussion with entrepreneur and coach Skylar Lewis on his journey from childhood insecurity to building successful businesses, overcoming selfish ambition through personal development, launching Rise Up Kings to help men achieve their potential, and his mission to inspire 100,000 people to excellence that glorifies God.

Colton assembles an elite team including Ben Newman and Phil Heath to help him transform his physical and mental toughness through discipline, accountability, and small daily improvements in nutrition, fitness, and mindset.

Bennett Maxwell shares growing up in Utah with a single mom, starting businesses from a young age. He discusses founding the cookie franchise Dirty Dough, its rapid growth through franchising, and overcoming a lawsuit from competitor Crumble. Maxwell also talks weight loss journey and prioritizing health, family over money and business. He emphasizes enjoying life's process over just goals.