Kat’s world plunged into darkness in April 2015 when she was diagnosed with ovarian cancer at the age of just 39, she embarked on her own voyage of wellbeing, ensuring her mind and body were in optimal condition to overcome one of life’s greatest adversaries.   Kat decided to take ownership of the areas of her life that she could control and extensively researched and sought specialist advice on holistic, integrative medicine. She bravely fought the disease. And won.

Following her remission, Kat trained in Integrative Nutrition and also qualified as a Level 4 Life Coach and she quickly established a successful health coaching and mentoring business alongside running, sellout Corporate Workshops with clients including Virgin Atlantic.

Her holistic lifestyle and journey has proved a catalyst in founding The Well+Life+Tribe which provides an opportunity for people to learn about wellness and the health coaching industry.  Well+Life+Tribe has grown quickly into a large wellness community and she has a panel of experts helping her, including doctors, nurses, nutritionists, neuropsychologists, psychotherapists, yoga teachers and personal trainers.  

She is host of the popular ‘One Size Does Not Fit All’ podcast with conversations including celebrities and health and wellness experts, which has a growing audience and following.

You can check out Kat's website and all she does here  https://katvitou.com/



The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!