In this episode, we talk to Martin - a famous footballer, who suffered a deep depression, and now is back well and truly. He felt he had no purpose after leaving pro football. This thankfully turned out not to be true. He also overcame the fear that "lad culture" would mock him for speaking out about mental health.

He developed an 11 step programme that helps people with depression and fuels new goals in life from the website:

Self reliance is the ability to depend on yourself to get things done and to meet your own needs.

Self management is the management of or by oneself. It is the taking of responsibility for one's own behaviour and well-being.

The combination of both of these leads to Self Transformation.

You can find it all here: https://www.just1to11it.co.uk/


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The Warrior Journals with Anna Anderson.

Hitting a low point in her life, after ticking all the boxes of what she "should" do to be a success in the traditional way, Anna heard a faint but insistent inner voice counselling her that there was a better way, and that she had so much more to offer the world.

Turned out that voice was telling the Truth, and Anna has now turned her life around and is now a female empowerment coach, being a guiding light for woman, and helping them avoid the pitfalls she encountered along the way.

She passionately believes that "The darkness is where the light comes in", and heady that that statement may be her message is grounded, practical, down to earth, not to mention vibrant and fun!

In this podcast, you will hear stories of incredible turnarounds, negatives turned into incredible positives, and of course Anna's wisdom and coaching expertise shining through.

Reach out to her - https://www.annaandersoninc.com- perhaps you have a story to share!