Fit sister, I am passionate about your health and fitness in Jesus! In today's episode, I share 10 clean eating tips that have helped change my life and the women I coach. We don't need more rules and fads; we need simplicity and no-nonsense truths. It's time to get back to the basics of God's Word and in alignment with the way He created our bodies - our miraculous machines. Like never before, it's time to take back our health and fitness and thrive in the journey with Christ! If you're tired of feeling tired, unmotivated, overweight, moody, and hopeless, listen to this episode and join me and a winning tribe of warrior women for Jesus. It's time to move forward. Let's go!

If this podcast is a blessing to your life, would you please share it? I can't thank you enough for listening and helping me get the word out to women like us who love Jesus and desire to live our best lives in Him. Thank you from my heart.


✨SHOW NOTES AND LINKS✨

Join Warrior Up FitCamp OnDemand for the Clean Eating Challenge (link below)!!!

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

Fit sisters, the most successful disciples of Christ need Jesus. Amen? What separates us isn't our willpower or motivation, it's our dedicated faith in our Lord. When He is number one in our hearts, we must move forward. He gives us the will and the Way.

With summer wrapping up and kids going back to school, it's time to start exercising again and get back into a healthy routine. We don't need more willpower, we need God's power and smart strategies to start again. In today's episode I share three of my favorite tips to get back on track and make this next season one of success and peace.

When God is in it, there is no limit. Let's go!

Thank you so much for listening and sharing these episodes. I pray you are encouraged and inspired in your fitness and wholeness journey in Jesus.


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com

These 10 Bible steps have helped me in my fitness and wholeness journey with Jesus to aim for my healthiest, strongest and most ideal body weight in Christ, and it's helped countless of other women, too. God's way is the best way to sustainable weight loss for a lifetime. These biblical steps, tips, principles and rules work for all ages and stages of life. They will help you achieve your God-honoring goals while staying true to your heart after the Lord through His way of eating and living. I can't wait for you to listen! Please share it with a sister, too! Thank you so much!


✨SHOW NOTES AND LINKS✨

- Warrior Up FitCamp OnDemand:

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- Let me be your coach!

https://crosstrain180.com/join-warriorup-fitcamp-ondemand/

- 40 Day Original series: https://crosstrain180.com/buy-crosstrain180-original-series/

- Start your FREE CT180 7-day trial:

https://crosstrain180.com/join-ct180-fitcamp-ondemand/

- My YouTube Channel: https://youtube.com/@crosstrain180withamysmith7

- My website: https://crosstrain180.com/

*LET’S BE FRIENDS:

- Instagram: @amysmithfit180

- Profile Facebook: https://www.facebook.com/amy.smith.1654700?mibextid=LQQJ4d

- Private Fb CrossTrain180 group: https://www.facebook.com/groups/1469523296646339/?ref=share_group_link

- Email: crosstrain180@gmail.com