Are there any triggers that influence us? Can we use them to our advantage? How can we exert influence in our human interactions? Are there any techniques that we can learn and use in our daily lives? In this episode, we will talk about Influence, from 2 different angles: identifying and understanding automatic triggers that influence us, and also common behaviours that we can use in our daily interactions with people.

Here are the books mentioned in the episode:

• Influence, by Robert Cialdini
• How to Win Friends and Influence People, by Dale Carnegie

Enjoy!

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What actually happens in our brain when we feel happy, how does that link to feelings of flow and what even is mental states of flow?

In today's episode we have a closer look at how the chemicals in our body influence how we feel and our day to day mood. We look into what a flow state of mind is, why it is important and how to attain it in a consistent matter.

The books mentioned in this episode:

• Mihaly Csikszentmihalyi - Flow: Living at peak of your abilities.
• Sky-Isaac Nelson - Living in Flow: The science of Synchronicity and How your Choices Shape your world.
• Steve Kotler - The Rise of Superman: Decoding the Science of Ultimate Human Performace

Enjoy!

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In this episode, we have a conversation about goal setting. We share some experiences and some practical tools you can use to set your personal and professional goals and achieve them. We discuss about 3 key concepts: Decide upon your major definite purpose, make a plan of action, and measure your progress.

Here are the books mentioned in the episode:

• Goals, by Brian Tracy
• Eat That Frog, by Brian Tracy

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In this episode, we talk about how we can create systems that help us follow through, the importance of having a strong Why associated to the habit that we want to create, and the importance of accountability groups, among others.

Here are the books mentioned in the episode:

• Atomic Habits, by James Clear
• The Compound Effect, by Darren Hardy
• The 5 AM Club, by Robin Sharma
• Breaking The Habit Of Being Yourself, by Dr. Joe Dispenza

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Brian Tracy defines "Self discipline as the ability to make yourself do what you should do when you should do it, whether you feel like it or not."

In this episode, we have a conversation about 3 ideas regarding discipline: the compound effect, choices, and habits. We share some of our own experiences to develop discipline in our lives and a few exercises that you can do to cultivate it as well.

Here are the books mentioned in the episode:

• The Compound Effect, by Darren Hardy
• Eat That Frog, by Brian Tracy
• Start With Why, by Simon Sinek

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Does the ego ever serve us, is it all bad and how do we know the difference to find a balance?

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In this episode, we will explore how humility can help us with our growth, influence, and leadership. We will share some practical ways to cultivate this virtue in our daily lives.

Here are the books mentioned in the episode:

• Humilitas, by John Dickson
• The Subtle Art of Not Giving a Fuck, by Mark Mason
• Einstein, by Walter Isaacson
• Seven Brief Lessons On Physics, by Carlo Rovelli

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