This week on the weekly walk podcast, Joyce and Eric discuss all the amazing benefits of taking a walk. Lace up your sneakers and join them for the perfect podcast to take on your walk.

Is your walking practice feeling like you’ve hit a rut? Bored with the same old, same old? This week on The Weekly Walk Podcast, Joyce and Eric are sharing 5 fun ways you can level up your walking practice Lace up your sneakers and join us for a 30 minute walk.

This week on The Weekly Walk Podcast, Joyce and Eric talk about why you should be getting out the door and taking a walk after the last meal of the day. The studies are in, and it’s no surprise that walking is good for you! Lace up your sneakers and join us for a 30 minute walk.

Join Joyce and Claire Gill, the CEO of Bone Health and Osteoporosis Foundation for a Walk and Talk as they dive into the importance of bone health and why it should be at the top of the list to pay attention to as you age.

About Claire:

Claire Gill joined the Bone Health and Osteoporosis Foundation (formerly the National Osteoporosis Foundation) in January 2013, after a 20+ year career in public relations for national nonprofit organizations and public relations firms serving Fortune 500 clients.

She was named CEO in May 2020 and then led the organization through an 18-month rebrand process. Established in 1984, BHOF is the nation’s leading health organization dedicated to preventing osteoporosis and broken bones, promoting strong bones for life, and reducing human suffering through programs of public and clinician awareness, education, advocacy, and research.

In September 2019, Claire founded and launched the National Menopause Foundation to be a trusted and relatable resource to raise awareness and understanding of menopause through education, activism, and community building.

Not sure what the next step should be? Start by lacing up your sneakers and joining us for the perfect podcast to take with you on a 30 minute walk! This week, Joyce and Eric dive into the theme of the month, “Take the Next Step” and what it means to really step into that mantra.

The fitness industry has done it’s best to try and put itself in a box. It should look a certain way, for certain people, at a certain time and place. But that is just not true. This week on The Weekly Walk Podcast, Joyce and Eric dive into all the reasons the fitness industry is wrong and why at it’s heart, fitness should be fun! Lace up your sneakers and join us for a 30-minute walk.

Summertime

Summer is here and we happen to think it’s one of the best times of year to get your walking in. This week, Joyce and Eric talk about some of the reasons summer is great for walking as well as some of the things you need to remember while walking this summer. Lace up your sneakers and join us for a 30-minute walk

It’s no secret that we love to talk about walking around here. We share all the reasons it’s good for your mind, mood, and body. We give you all the tips and tools for getting up and getting going. Today, Joyce and Eric share the personal reasons behind their love of walking. Lace up your sneakers and join us for a 30 minute walk as we dive in!