Being embarrassed is often avoided like the plague, but what if I told you it's the secret sauce to business success, especially for ADHD entrepreneurs?

Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"

Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocus

Now, back to this episode...

In "Why Embarrassment is the Way to Business Success," I'm exploring how putting yourself in uncomfortable, potentially humiliating situations could be the catalyst you need for explosive growth.

Embracing public mistakes is a badge of honor in your entrepreneurial journey.

Let's get real—people have a lot of preconceived notions about what makes a business successful.

You might think you need an MBA or be an expert salesperson, but the truth is far more uncomfortable: the willingness to embarrass the hell out of yourself.

We dig into those cringe-worthy moments from childhood, those school assignments you aced wrong, and how those early experiences with embarrassment shape your adult fear of failure.

The podcast also touches on the challenges of social media vulnerability, the fears around launching new business ventures, and even the anxiety of having family members ask about your "little business."

This episode isn't just about laughing at our mistakes—it's about learning to use those mistakes to propel yourself forward.

After listening, you will walk away from this episode with:

• A deeper understanding of why embracing embarrassment is crucial for your business growth.
• Techniques to handle the public exposure of your mistakes and turn them into opportunities.
• A shift in mindset, enabling you to move beyond your comfort zones and make bolder business decisions.

00:00 ADHD can lead to embarrassing mistakes.

03:26 Fear of embarrassment can trigger survival instincts.

06:39 Professor corrected Greek alphabet mistake, leading to desensitization.

11:49 Push past fear and announce your business.

15:15 Social media embarrassment is cringeworthy at first.

18:20 Impulsive email campaign mishap due to distraction.

21:55 Brené Brown's shame and vulnerability in public.

24:33 Embrace embarrassing moments to achieve success.

27:13 Unique support for ADHD clients; different approach.

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! - https://weeniecast.com/hyperfocus

Wanna get this content earlier, and totally unbleeped? Subscribe to the Apple Podcasts premium version of this show - https://weeniecast.com/winners

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I might be considering dropping the term "coach" from my title… and it’s not because I don’t love what I do, but because the term "coach" has gotten so confusing that it’s lost a lot of its original meaning.

Do you know what I mean?

Hey, I'm Katie McManus, business strategist and money mindset coach, and this is my podcast "The Weeniecast!"

Pssssst! Not sure if you've heard, but I'm inviting new members to the best community for business owners with ADHD - the Hyperfocused Community! You can join here - https://weeniecast.com/hyperfocus

Now, back to this episode...

In this episode, "The Difference Between Coaches and Consultants (and good vs bad!)", I want to share with you some insights into this murky world.

We’ll be exploring what traditional coaching entails, where the coach asks open-ended questions and doesn’t give direct advice, versus a more hands-on approach—which is more my style—where advice and expertise are freely shared.

One thing we’ll cover is the importance of finding the right fit for your business phase.

Are you looking for a classical coach, someone who's going to draw out your ideas and have you come to your own conclusions, or are you more in need of a mentor who provides guidance and shares their experiences?

You’ll also learn some red flags to look out for when seeking coaching or consulting services—like relying on social media followers as proof of skills or boasting of 'secret formulas' that promise quick fixes.

Let’s unpack all of this.

You’ll come away with better discernment skills to find the coaching or consulting partnership that’s truly aligned with your business needs.

By the end of this episode, you'll be more confident in spotting genuine coaches versus those who’re just pretending to know what they’re talking about, and you'll know what to look for to get the most out of your working relationship.

Click play, and let's get started!

00:00 Traditional coaching emphasizes asking open-ended questions.

05:38 Consider coach certification, clarity, and commitment.

09:00 Find a coach with customized expertise, beware charlatans.

10:06 Spot social media fraud by authentic comments.

14:26 Red flags include lack of last name.

18:28 Rejecting hustle culture, finding work-life balance.

21:02 Trust intuition, solid testimonials, similar experiences validate.

25:24 Find supportive, flexible, and enjoyable professionals.

27:23 Fun teaching made verb conjugation unforgettable.

My discounted link for you to learn a new language to give you practice at failing!:

https://weeniecast.com/lingoda

Confused? You need to check out this episode then:

https://weeniecast.com/95

Want to come and experience a free monthly group session with me one Friday soon?

https://weeniecast.com/brave-biz-labs

Realizing it's time to work with me? Book your free initial strategy call with me - weeniecast.com/strategycall

Get more support in your ADHD entrepreneur life by joining my hyperfocus community! -

I can’t tell you how many times I’ve been bogged down by overthinking.

As someone with ADHD, it's practically a default setting to get lost in the endless labyrinth of “what ifs” and “why did I say thats.”

In this episode of the Weeniecast, I'm getting real about how to stop overthinking on demand.

Trust me, you’re going to want to stick around for this because by the end, you’ll have tangible methods to curb those invasive thoughts and finally take action in your business and life.

So, what exactly are we diving into?

First off, I share a deeply personal story about how, on a whim, I reached out to a boy from fifth grade to apologize for not inviting him to my birthday party.

An incident that had haunted me for years, but didn’t even register on his radar 😂😂

After I tell you what he said to me, the stage will be set for exploring how overthinking is not only unproductive but often completely baseless.

But here’s the goldmine: I guide you through a simple exercise to rewire your thought process and bring you back into your body.

A tool that I use and teach my clients to dispatch overthinking and foster effective decision-making.

By listening, you’ll not only understand why overthinking happens but also equip yourself with actionable strategies to manage and eventually sideline these disruptive thoughts.

By the end, you'll be better at focusing, making confident decisions, and ultimately growing your business without the paralysis that overthinking often brings.

00:00 Overthinking relationships and communication in business.

04:09 Guilt and overthinking hinder apology and focus.

07:14 Inconsistent posting, undervaluing services, needing client trust.

10:24 Contemplating job offer leads to unexpected friendship.

16:40 Stop overthinking, start living with simple exercise.

18:41 Brain, heart, gut; all thinking and remembering.

22:02 Physical sensations reveal deeper subconscious messages within.

25:14 Processing emotions improves healing and success.

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