We're back again with another episode of 'The Weigh-in' ! This is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is CULTURE AND WEIGHTLOSS. We discuss the challenges of making 'healthier' food choices whilst growing up in an african household and we also explore the impact of being exposed to non-traditional foods, and setting boundaries with family members (plus more!)

If you have any questions or dilemmas please DM or send an email to runwithrose@gmail.com. Don't forget to like, comment and subscribe! x

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CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart:

Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/?igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

On this week's episode we have Zoe, a social media manager and food blogger. Zoe shares with us the moment she decided to take her fitness seriously, her experience of losing 30kg and how's she learning to balance her food blogging and her love for fitness and health. Let us know how you found this episode in the comment section!

Topics discussed:

- Body dysmorphia

- Accountability

- Confidence

- Body contouring

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CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Zoe: @zoeodetunde

Instagram: https://www.instagram.com/zoeodetunde?igsh=dmZ5MGk1MGw0a3J3

TikTok: https://www.tiktok.com/@zstaste?_t=8nr1TOm5x6f&_r=1

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

On this week's episode we have Ms Keeks, a project manager by day and fitness enthusiast by night! In this eye-opening conversation, we learn how an unhealthy obsession with growing her glutes, very quickly became a form of idolisation. Kiki shares with us how she overcame this through prayer whilst also sharing gym stories and her new attitude towards health and fitness.

Let us know how you found this episode in the comment section!

Topics discussed:

- Glute growth

- Prayer and Faith

- Gym etiquette and altercations

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CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Kiki: Instagram: https://www.instagram.com/mskeeks_?igsh=ajZqMjJ0ajh2ejNj

TikTok: https://www.tiktok.com/@kokoloco.xo?_t=8nUmJ9gQZTV&_r=1

LISTEN ON SPOTIFY AND APPLE PODCASTS:

⁠https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=545e2e5816034214

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating #glutesworkout

On this week's episode we have Karin Young - my therapist! In this thought provoking conversation, she shares some of the reasons people struggle with health and fitness whilst also exploring the impact of culture, childhood and our belief systems. Karin also opens up about her experience of OCD.

Due to the sensitivity of the conversation, I urge listeners to be mindful in the comment section and to be kind where possible.

If you are interested in booking a consultation call with Karin, please scroll to the bottom and click on her website :)

Let us know how you found this episode in the comment section!

Topics discussed:

- OCD

- Identity

- Childhood and upbringing

- Why therapy is important

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CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Karin: Instagram: https://www.instagram.com/karinyoung_counselling?igsh=dXZmZzg4d2VnM2dm

Website: https://www.karinyoungcounselling.co.uk/

The Black African and Asian Therapy Network (where I found Karin): https://www.baatn.org.uk/

LISTEN ON YOUTUBE AND APPLE PODCASTS:

⁠www.youtube.com/@runwithrose⁠

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #disorderedeating

Welcome to 'TheWeigh-In' this is a monthly segment where I bring my fitness group chat to your screens! Join us as we touch on the topics that can sometimes impact our fitness journey's all whilst keeping it REAL and RAW.

This week's topic is DATING AND WEIGHTLOSS. We discuss 'happy weight', making good food choices whilst on dates, and the impact of having supportive/un-supportive partners (plus more!)

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CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Esnart:

Tiktok: https://www.tiktok.com/@esnartsworld?_t=8mylFOBbthJ&_r=1

Instagram: https://www.instagram.com/echosierra__/igsh=MWx3cGUxN3NiZ3UzdA%3D%3D

Grace:

TikTok: https://www.tiktok.com/@thegracemarie__?_t=8mylH3cxqtM&_r=1

Instagram: https://www.instagram.com/theegracemarie/?igsh=eTdwNXA5NTk1NXAz

LISTEN ON SPOTIFY AND APPLE PODCASTS: https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

On this week's episode we have Eni, a personal trainer and project manager! She shares her thoughts and opinions on fitness trends, social media opinions and fitness within the Black community. Let us know how you found this episode in the comment section!

Topics discussed:

- Ozempic

- Fitness within the community

- Social media commentary

- Balancing fitness with a 9-5

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CONNECT WITH THE POD:

Instagram: @theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Eni: Instagram: @enicoreblimey

https://www.instagram.com/enicoreblimey?igsh=MWJ1M2dlZXoya3d3aw==

Twitter: https://twitter.com/EniCoreBlimey

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

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If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor #fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #reformerpilates #bodypositivity #ozempicweightloss

On this week's episode we have Collins Nwaogu, an ex-American Footballer and also our first male to join the pod! He shares how it felt to always be the "big" guy, the impact of playing a professional sports and how to balance health and fitness whilst also caring for his Mum.

Topics discussed:

- Sports

- Fat loss

- Overcoming weight-related comments

- Body confidence

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CONNECT WITH THE POD:

Instagram:

@theweightofitpod

https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok:

@theweightofitpod

https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram:

@runwithrose

https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok:

@runwithrose

https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Collins:

Instagram:

https://www.instagram.com/ceegram_?igsh=MWhqbDRqZXNxcnNmNQ==

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve

On this week's episode we have Gabby aka Seikellasworld, a beauty, health and lifestyle content creator! She shares her fat loss journey, undergoing the gastric sleeve, being a plus-size model and more!

Topics discussed:

- Gastric Sleeve Surgery

- Fat loss

- Yo-yo dieting

- Body confidence and plus size modelling

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CONNECT WITH THE POD:

Instagram: @theweightofitpod https://www.instagram.com/theweightofitpod?igsh=MXdwN2Z1azI2c3VnbQ==

TikTok: @theweightofitpod https://www.tiktok.com/@theweightofitpod?_t=8kBGEGKXT3w&_r=1

CONNECT WITH ME:

Instagram: @runwithrose https://www.instagram.com/runwithrose?igsh=M3I1djVvcmQ5b2Vo

TikTok: @runwithrose https://www.tiktok.com/@runwithrose?_t=8kBGBvEhjLk&_r=1

CONNECT WITH MY GUEST:

Seikellasworld:

Tiktok: https://www.tiktok.com/@seikellasworld?_t=8lC9FprF7om&_r=1

Instagram: https://www.instagram.com/seikellasworld?igsh=aXM5NjQzczgyMGk2

LISTEN ON SPOTIFY AND APPLE PODCASTS:

https://open.spotify.com/show/32xx2G3SLV1eCW7xDOWVqA?si=746854a82be54e0a

https://podcasts.apple.com/gb/podcast/the-weight-of-it-podcast/id1730269924

----

If you have found this conversation triggering and need some support on your own journey, please use the resources and links below for additional help.

With love, Rose x

https://www.canva.com/design/DAF7q6Fiq7A/3t1GSe7TMz6_uelFFrpqaA/view?utm_content=DAF7q6Fiq7A&utm_campaign=designshare&utm_medium=link&utm_source=editor

#fitness #health #podcast #fatloss #weightlossjourney #diet #mentalhealth #bodypositive #bodypositivity #gastricsleeve