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The White Belt Life

By: Zak Bentley
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  • Summary

  • Weekly podcasts from a thirty-something BJJ white belt reflecting on his journey from day one on the mats. My name is Zak and I'm a white belt... After every week of training, I take Bojack my lurcher for a walk in the French countryside and discuss my life as a white belt, the ups and downs of training, what I have learned along the way, and how I find myself developing with the addition of BJJ in my life, both on and off the mats.
    © 2023 The White Belt Life
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Episodes
  • 12. BJJ with JB - Special guest, my sparring partner JB!

    12. BJJ with JB - Special guest, my sparring partner JB!
    Mar 15 2022

    This week Zak has a special guest, JB! you will have heard mention of JB on earlier episodes of the podcast. Zak and JB are neighbours (sadly were neighbours, Zak has moved) and started training BJJ at the same time. This week it was too late and windy for a walk so they sat around the campfire and reminisced about the last 6 months of training. 
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    1 hr
  • 11. sparring etiquette - how do you know how hard you're sparring?

    11. sparring etiquette - how do you know how hard you're sparring?
    Mar 4 2022

    This wee Zak is out for a very windy walk and talking about his experiences over the last few weeks. He reflects on nearly injuring someone and about sparring etiquette and how to manage a situation when someone is sparring too hard. 
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    31 mins
  • 10. Back from holidays - how a break can make you better

    10. Back from holidays - how a break can make you better
    Jan 30 2022

    This week Zak reflects on how a few weeks off from training led to him coming back with a fresh perspective and eagerness to learn. He is joined by Bojack as usual and guest starring this week is his 2 year old. 
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    35 mins
Hygiene & Healthy Living
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