Welcome to Season 2 of The Whole and Complete Woman podcast! Dr. Alicia Newsome is back with practical tips and strategies for achieving your health, wealth, and relationship goals. In this season preview, Dr. Alicia shares exciting updates, upcoming events, and a sneak peek into the valuable content you can expect.

Watch this episode on YouTube: https://youtu.be/HBqrLMAMdPk

Highlights:

✅ Mini workshops on stress, energy, and hormone balance

✅ Introduction to the Cortisol Compass program

✅ Recent TV appearances and podcast & speaking event features

✅ Upcoming speaking engagements and retreats

✅ Sneak peek of Dr. Alicia's new book "Worthy of Wellbeing"

✅ Topics for Season 2: hormone-balancing foods, anxiety and mood swings, testing, cycle syncing, stress hormones, perimenopause, gut health, joyful movement, and more

✅ Guest experts on postpartum care, leadership, health journeys, and work-life balance

Join us for an empowering season focused on holistic wellness, personal growth, and living your best life. Don't forget to like, subscribe, and share!

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SEE DR. ALICIA NEWSOME ON TV

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PROGRESS ALWAYS PODCAST

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REGISTER FOR KANSAS CITY WOMEN’S CONFERENCE

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COME RELAX IN THE BAHAMAS AT THE RELEASE EXPERIENCE RETREAT

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INVITE DR. ALICIA TO SPEAK

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FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

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Are you struggling with hormonal imbalances, fatigue, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome introduces her proprietary process, the Reset Framework, and its core component, the Hormone Compass program. This comprehensive approach is designed to help women identify and address the root causes of hormonal imbalances. By optimizing key areas of health, including nutrition, detoxification, sleep, and stress management, women can experience a transformative shift in their well-being.

The Hormone Compass program guides women through a three-step process to discover, optimize, and soar. Dr. Newsome emphasizes the program's effectiveness in helping women overcome challenges such as weight loss resistance, perimenopause symptoms, and mood imbalances. Beyond physical health, the program also addresses the holistic well-being of women, including their relationships and overall quality of life.

By working with Dr. Alicia Newsome, women can expect to experience:

• 👉🏼Hormonal balance and regulation
• 👉🏼Increased energy levels
• 👉🏼Regulated periods
• 👉🏼Improved mood
• 👉🏼Breakthrough weight loss
• 👉🏼Alleviated perimenopause symptoms
• 👉🏼Enhanced overall well-being

Dr. Newsome's expertise and personalized approach empower women to take control of their health and achieve lasting results.

FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

INVITE DR. ALICIA TO SPEAK

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FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

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🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Are you struggling with low energy, exhaustion, heavy periods, weight loss resistance, or perimenopause symptoms? Dr. Alicia Newsome offers solutions through functional medicine. Learn how to identify the root causes of your health issues, balance hormones, optimize weight loss, and navigate perimenopause naturally. Discover the power of diagnostic testing, stress management, nutrition, detoxification, and sleep for overall well-being.

• 👉🏼Functional medicine focuses on identifying the root cause of health issues.
• 👉🏼Hormonal imbalances, heavy periods, weight loss resistance, and perimenopause are common women's health concerns.
• 👉🏼Diagnostic testing is crucial for understanding hormonal fluctuations and overall health.
• 👉🏼Managing stress, optimizing nutrition, detoxification, and sleep are essential for well-being.
• 👉🏼Dr. Alicia Newsome helps women overcome health challenges through a personalized functional medicine approach.

• ✨"Exhaustion is a major challenge for women, affecting their roles as mothers, wives, and professionals." - Dr. Alicia Newsome
• ✨"Many women struggle with weight loss despite diet and exercise. Functional medicine can uncover the underlying reasons." - Dr. Alicia Newsome
• ✨"Perimenopause can be a difficult transition. We can help manage symptoms and improve overall quality of life." - Dr. Alicia Newsome

• 00:00 Introduction to Dr. Alicia Newsome and Functional Medicine
• 02:23 Understanding Hormonal Imbalances and Their Symptoms
• 04:48 The Impact of Weight Loss Resistance on Women's Health
• 07:32 Navigating the Challenges of Perimenopause
• 09:00 The Power of Diagnostic Testing in Functional Medicine
• 11:24 Uncovering the Root Causes of Health Issues
• 13:48 The Role of Stress Management in Hormonal Balance
• 16:00 Optimizing Nutrition for Weight Loss and Overall Health
• 18:20 The Importance of Detoxification for Hormonal Health
• 20:40 Prioritizing Sleep for Restorative Healing
• 23:00 Creating a Personalized Wellness Plan with Dr. Alicia Newsome

FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

INVITE DR. ALICIA TO SPEAK

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FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Dr. Alicia Newsome shares her personal journey from high-stress government work to fulfilling a passion for functional medicine. After experiencing a devastating miscarriage, she re-evaluated her life and career, recognizing the toll her demanding job was taking on her health and well-being. Leveraging her pharmaceutical industry background, Dr. Newsome transitioned back into private practice with a focus on the challenges women face while providing a holistic approach. Ultimately, she embraced functional medicine to help women overcome hormonal and chronic health issues. This episode explores the impact of miscarriage on career choices, the pitfalls of high-pressure jobs, the limitations of traditional medicine, and the rewards of pursuing a passion for holistic wellness.

• 👉🏼Miscarriage can be a catalyst for profound life changes.
• 👉🏼High-stress jobs can negatively impact physical and mental health.
• 👉🏼The pharmaceutical industry offers valuable insights into conventional medicine.
• 👉🏼Functional medicine provides a comprehensive approach to chronic health issues.
• 👉🏼Prioritizing self-care is essential for overall well-being.
• 👉🏼Pursuing a passion can lead to a fulfilling and impactful career.

• ✨"Experiencing a miscarriage was a turning point for me. It forced me to confront the unhealthy aspects of my life."
• ✨"I realized that my high-powered job was sacrificing my health and happiness."
• ✨"The pharmaceutical industry gave me a deep understanding of conventional medicine, but I knew there had to be a better way."
• ✨"Functional medicine empowers women to take control of their health and achieve optimal well-being."

00:00 Introduction and Dr. Newsome's Background

01:30 The Impact of Miscarriage on Life and Career

02:21 The Challenges of High-Stress Employment

03:47 Insights from the Pharmaceutical Industry

05:14 Transitioning to Functional Medicine

06:32 Building a Holistic Wellness Practice

07:45 Empowering Women Through Functional Medicine

FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

INVITE DR. ALICIA TO SPEAK

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FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

In this empowering episode, Dr. Alicia Newsome discusses the complexities of low energy. Sharing her personal journey with exhaustion and hormonal imbalances, Dr. Newsome offers invaluable insights into addressing the root causes of low energy. From the impact of toxins and nutrient deficiencies to the significance of sleep and stress management, listeners will gain a comprehensive understanding of how to revitalize their bodies and minds.

• 👉🏼Low energy impacts multiple areas of life, including relationships, career, and personal growth.
• 👉🏼Addressing the root causes of fatigue is essential for long-term well-being.
• 👉🏼Prioritizing sleep, managing stress, and optimizing nutrition are fundamental to increasing energy levels.
• 👉🏼Toxin reduction and hormone balance are crucial components of a revitalized lifestyle.
• 👉🏼Seeking professional guidance can accelerate progress towards optimal health and vitality.

• ✅Set Intentions: Begin each day with clear goals to focus energy and reduce morning anxiety.
• ✅Prioritize Sleep: Establish a consistent sleep schedule, create a relaxing bedtime routine, and limit exposure to blue light.
• ✅Harness Morning Sunlight: Optimize circadian rhythm and boost mood by spending time outdoors in the morning.
• ✅Mindful Journaling: Release stress and promote relaxation through evening journaling.
• ✅Supplement Wisely: Consider high-quality supplements to support adrenal function and energy production.

FREE GUIDE: TOP 7 STRATEGIES TO BOOST ENERGY AND REDUCE STRESS: https://go.dralicianewsome.com/the-energy-management-guide-1

INVITE DR. ALICIA TO SPEAK

https://www.dralicianewsome.com/invite-to-speak/

FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome

Understanding your menstrual cycle is vital for optimal women's health. By tracking menstrual phases, women can identify patterns, manage symptoms like PMS and period pain, and optimize fertility awareness. Hormonal balance fluctuations throughout the cycle impact physical and emotional well-being, making self-care and lifestyle adjustments crucial. Recognizing irregularities like those related to PCOS, fibroids or endometriosis empowers women to seek appropriate care. Ultimately, menstrual cycle knowledge fosters overall wellness, reproductive health, and a deeper connection to one's body.

In this podcast episode, Dr. Alicia Newsome, is your guide to understanding the intricate phases, hormonal fluctuations, and emotional experiences that shape your monthly journey. Dr. Alicia Newsome shares personal stories and expert insights to empower you with knowledge about menstrual cycle irregularities, period pain relief, and hormonal balance. Discover how to optimize each phase for enhanced fertility awareness, mood & energy regulation, and overall vitality.

👉🏼Gain a deep understanding of your menstrual cycle to take control of your health.

👉🏼 Discover natural strategies to manage pms and regulate hormones.

👉🏼 Optimize each menstrual phase for enhanced fertility awareness, mood balance, and overall well-being.

👉🏼 Empower yourself with knowledge to address menstrual cycle irregularities like PCOS, PMDD, PMS, perimenopause fibroids and endometriosis.

00:00 Introduction: Your Menstrual Cycle Journey Begins

03:14 Understanding the Basics: What's Normal, What's Not

09:22 Personal Stories and Overcoming Menstrual Challenges

16:28 Honoring Your Cycle: Rest, Relaxation, and Self-Care

19:39 Taming the Beast: Managing Stress for Optimal Menstrual Health

24:52 Fertility Focus: Understanding Your Ovulation Window

27:34 Mastering Your Phases: A Deep Dive into the Menstrual Cycle

46:14 Optimize Your Life: Practical Tips for Each Phase

INVITE ME TO SPEAK

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FREE RESOURCES

🩺 Having Trouble with Digestion?: https://www.dralicianewsome.com/quiz-having-trouble-with-your-digestion/

😩 Is Stress Getting the Best of You: https://www.dralicianewsome.com/quiz-is-stress-getting-the-best-of-you/

🩸Struggling with PMS?: https://www.dralicianewsome.com/quiz-do-you-suffer-from-pms/

📖 Blog: https://www.dralicianewsome.com/wellness-articles/

🎁https://www.dralicianewsome.com/freegift/

👩🏾‍💻http://www.dralicianewsome.com

Follow us on Social Media to stay connected!

📱 Instagram: https://www.instagram.com/dr.alicianewsome

🔗 LinkedIn: https://www.linkedin.com/in/dr-alicia-newsome/

☕️ Facebook: https://www.facebook.com/dralicianewsome