In this inspiring episode, we dive into an uplifting conversation with Joanne, a remarkable woman - who shares in the adoption journey with us - also defies the conventional expectations of aging. Titled "How Would it Feel to Play a Game with No Rule Book," this episode explores Joanne's unique approach to life and athletics as she ages, feeling younger and performing better in her races.

Joanne shares her personal journey, revealing the mindset shifts and lifestyle changes that have enabled her to break free from societal norms and embrace a life without limitations. From her training routines to her dietary choices, Joanne offers valuable insights into staying physically active, mentally sharp, and emotionally resilient as we age.

Join us as we uncover the secrets behind Joanne's youthful energy and exceptional performance. Whether you're an athlete, a fitness enthusiast, or simply looking for inspiration to lead a more vibrant life, this episode is packed with motivation and practical advice.

Don't miss this chance to learn how to rewrite the rules and redefine what it means to age gracefully and powerfully. Tune in and get ready to be inspired!

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Danielle opens up about a deeply personal and heartbreaking story of her child being teased, and how this challenging experience led her to discover an empowering system that helped her son build self-confidence. Learn about practical strategies for making every snack healthy and delicious and gain insights into creating a supportive and nurturing environment for your family. Check out our masterclass HERE!

Join us for an inspiring conversation filled with valuable tips and heartfelt stories and walk away with actionable steps to ensure your family thrives.

Tune in and be empowered!

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Welcome to Episode 17 of our podcast! This week, we dive into the transformative power of intentional journaling. Join us as we explore a process designed to help you celebrate your wins, reflect on what brings you joy, and identify areas to streamline for increased productivity.

In this episode, we'll guide you through a structured journaling practice that encourages you to take a moment to acknowledge your successes—because celebrating the wins is essential for maintaining motivation and a positive mindset. We'll also discuss how to thoughtfully consider what tasks or habits you can reduce or eliminate to create more space for the things that truly matter.

To help you on this journey, we’ve included some homework to guide your reflections and ensure you get the most out of your journaling practice. By the end of the episode, you'll have actionable insights to help you live more intentionally and joyfully.

Grab your journal, settle in, and let's get started on a path to a more fulfilling and productive life!

Don't forget to subscribe, rate, and review if you enjoyed this episode. Your feedback helps us continue to provide valuable content. Share your journaling experiences and insights with us on social media using #wholeheartedhealthwithemily and #intentionaljournaling

Happy journaling!

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