On today's episode of The Wholesome Fertility Podcast, Michelle offers a heartfelt dose of hope for anyone feeling discouraged, exhausted, or unsure on their fertility journey. Drawing from years of experience as a fertility acupuncturist and coach, Michelle shares powerful stories from her clinic. These stories include women who were told their chances were low, who received discouraging lab results, or who felt their bodies were failing them, yet still went on to conceive.

This episode explores the often overlooked unseen intelligence guiding your fertility. This includes the subtle signs, inner wisdom, emotional landscape, and spiritual connection that influence your body just as much as lab numbers do. Michelle also dives into the science behind belief and emotional states, referencing insights from cellular biologist Bruce Lipton and psychologist Dr. Lisa Miller to bridge the gap between spirituality and physiology.

If you are craving reassurance, perspective, and a reminder that your journey is still unfolding in ways you may not yet see, this episode is for you.

Key Takeaways:

• Your fertility journey is shaped by both the physical and the unseen. Numbers matter, but they are not the whole story.
• Lab values are only a snapshot in time. They can and often do change.
• Miraculous pregnancies can and do happen, even after discouraging diagnoses.
• Emotional and spiritual alignment deeply influence your physiology and hormonal environment.
• Belief, joy, and hope are not only comforting. They are biologically impactful.
• Your body operates through an extraordinary intelligence that we are only beginning to understand.
• Connecting with your spirit baby or inner guidance can open doors in unexpected ways.

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:

https://www.michelleoravitz.com/the-wholesome-fertility-journey

For more about my work and offerings, visit: www.michelleoravitz.com

Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility

Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/

Connect with me on social:
Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus

What if the most powerful tool for boosting fertility has been inside you all along? In this episode of The Wholesome Fertility Podcast, Michelle reveals five science backed truths that prove your thoughts, emotions, nervous system, and energy hold far more influence over your fertility than you may realize.

Drawing from research in psychoneuroimmunology, HeartMath studies, quantum biology, and epigenetics, Michelle explains how your mind and body work together to shape hormonal balance, ovulation, and overall reproductive health. You will learn why your inner dialogue affects your cells, how stress disrupts the HPO axis, why a regulated nervous system improves conception rates, and how intention can shift your biology at the energetic level.

If you have been feeling discouraged or disconnected from your body, this episode will help you reconnect to your innate wisdom and remind you that your fertility is not just physical. It is influenced by your emotional wellbeing, your beliefs, and the energy you bring to your healing journey.

Tune in and discover how powerful you truly are.

Key Takeaways:

• Your thoughts create real, measurable physical change in the body

• Emotions communicate with every cell and shape your hormonal landscape

• The nervous system is the master conductor of reproductive health

• Your energy and intention influence biological responses

• You are capable of rewriting your genetic and emotional patterns

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Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:

https://www.michelleoravitz.com/the-wholesome-fertility-journey

For more about my work and offerings, visit: www.michelleoravitz.com

Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility

Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/

Connect with me on social:
Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus

In this solo episode of The Wholesome Fertility Podcast, Michelle Oravitz, fertility acupuncturist and holistic fertility coach, breaks down the most common misconceptions she encounters in her clinic. Drawing on nearly a decade of experience supporting couples on their fertility journey, Michelle sheds light on the myths that can hold people back from conceiving, from misunderstanding the fertile window and fearing healthy fats, to overdoing green juices and neglecting stress management.

You'll learn why fertility is about more than just timing or diet, how mindset and nervous system health play a pivotal role, and why it's essential to approach conception as a shared journey between partners. Whether you're just beginning your fertility path or seeking to fine-tune your approach, this episode will empower you with knowledge and clarity to support your reproductive health naturally.

Key Takeaways:

• Many women miscalculate ovulation and the fertile window, it's not always mid-cycle.
• Healthy fats like avocado, ghee, and full-fat dairy support hormone production.
• Too much raw food and cold drinks can create a "cold womb," affecting fertility.
• Over-focusing on "doing all the right things" can increase stress and hinder conception
• Fertility is a shared responsibility, sperm health is just as crucial as egg health.
• Seeking professional and emotional support can make the journey smoother and less isolating.

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are: https://www.michelleoravitz.com/the-wholesome-fertility-journey

Join me inside The Wholesome Fertility Collective: https://www.michelleoravitz.com/thewholesomefertilitycollective

For more about my work and offerings, visit: www.michelleoravitz.com

Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility

Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/

Connect with me on social:
Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus

What if your fertility journey didn't have to feel like constant striving? What if ease, joy, and trust could actually create the space for conception to unfold naturally?

In this episode, Lauren Enright, a mind-body fertility coach, birth doula, and former neuroscientist, shares how to move from overthinking and perfectionism to deep embodied trust. She explains how nervous system regulation, breathwork, and mindfulness practices can awaken your body's innate fertile energy and transform how you experience your path to motherhood.

Key Takeaways:

• Why perfectionism and overplanning can block your natural fertile flow.
• How regulating the nervous system helps balance the yin and yang of fertility.
• The simple breathwork technique Lauren uses to activate the parasympathetic response.
• The science behind visualization and how it reprograms the mind for healing.
• How mindfulness and slowing down reconnect you to your body's innate wisdom.

Guest Bio:
Lauren Enright is an internationally sought-after mind-body fertility coach, birth doula, and expert in fertility yoga, meditation, and mindfulness. With a unique background as a former neuroscientist and science teacher, Lauren blends evidence-based understanding with spiritual insight to help women release perfectionism and overthinking on their fertility journey. Through her signature mind-body approach, she guides women to reconnect with their body's innate wisdom, regulate their nervous systems, and awaken the fertile energy within. Her mission is to empower women to trust their intuition, break free from stress cycles, and welcome conception with ease, joy, and love.

Links and Resources Mentioned:

• Follow Lauren Enright on Instagram

• Learn more about Lauren's work on her website

• Free Mind-Body Fertility Toolkit – Download Here
  
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Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:

https://www.michelleoravitz.com/the-wholesome-fertility-journey

For more about my work and offerings, visit: www.michelleoravitz.com

Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility

Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/

Connect with me on social:
Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus

On today's episode of The Wholesome Fertility Podcast, Michelle dives into one of the most emotionally challenging topics on the fertility journey, repeated miscarriages and failed embryo transfers. While these experiences can feel devastating, Michelle explains that they're not always inevitable. With the right testing and deeper understanding of hidden factors like thyroid health, uterine microbiome, immune responses, and even sperm compatibility, many pregnancy losses and failed transfers can actually be prevented.

This episode sheds light on overlooked tests, lifestyle changes, and integrative approaches that can make all the difference in achieving a healthy pregnancy. If you've been through multiple losses or are preparing for a transfer, this conversation is filled with empowering insights and practical next steps that could change your path forward.

Key Takeaways:

• Discover why thyroid imbalances and undiagnosed autoimmune issues can silently sabotage implantation.
• Learn how the uterine microbiome and inflammation might be the missing piece in your fertility journey.
• Find out which antioxidant-rich supplements and lifestyle shifts can boost egg and sperm quality.
• Understand how immune or clotting factors can interfere with pregnancy — and what tests can uncover them.
• Explore how emotional healing and nervous system regulation can prepare your body to receive new life.

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Join me inside The Wholesome Fertility Collective. https://www.michelleoravitz.com/thewholesomefertilitycollective

Vaginal Microbiome test: https://www.fertilysis.com Use coupon code WHOLESOMEFERTILITY

Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:

https://www.michelleoravitz.com/the-wholesome-fertility-journey

For more about my work and offerings, visit: www.michelleoravitz.com

Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility

Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/

Connect with me on social:
Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus

In this episode of The Wholesome Fertility Podcast, Michelle Oravitz, shares the only fasting approach she recommends for those trying to conceive, and why most intermittent fasting methods can actually harm fertility. Drawing from both modern research and Ayurvedic principles, Michelle explains how to sync your eating habits with your body's natural circadian rhythm to support balanced hormones, stable blood sugar, and optimal digestion.

She breaks down how to determine if fasting is right for you (hint: it depends on insulin resistance and PCOS type), the best time of day to eat your biggest meal, and how the ProLon fasting-mimicking diet can help restore metabolic balance without depleting your energy or fertility.

If you've ever wondered whether fasting could fit into your fertility journey, this episode offers a grounded, fertility-safe way to approach it.

Key Takeaways:

• Not all fasting methods are fertility-friendly, skipping breakfast can increase stress hormones and harm reproductive balance.
• Those with insulin resistance or insulin-resistant PCOS may benefit from specific, gentle fasting approaches.
• Your largest meal should align with your body's strongest digestion period (midday, when the sun is highest).
• Finishing dinner 2–4 hours before bed supports better sleep, hormone repair, and digestive rest.
• ProLon's fasting-mimicking protocol can enhance insulin sensitivity and reduce stubborn weight safely.
• Always test, not guess, consult your healthcare provider before starting any fasting or supplement plan.

Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or fertility care.

Use this code and get a discount on PROLON: https://prolonlife.com/thewholesomelotus

Ready to discover what your body needs most on your fertility journey?
Take the personalized quiz inside The Wholesome Fertility Journey and get tailored resources to meet you exactly where you are:

https://www.michelleoravitz.com/the-wholesome-fertility-journey

For more about my work and offerings, visit: www.michelleoravitz.com

Curious about ancient wisdom for fertility? Grab my book The Way of Fertility:
https://www.michelleoravitz.com/thewayoffertility

Join the Wholesome Fertility Facebook Group for free resources & community support:
https://www.facebook.com/groups/2149554308396504/

Connect with me on social:
Instagram: @thewholesomelotusfertility
Facebook: The Wholesome Lotus