Have you ever considered that widowhood could be a doorway to a more intentional life? It's not about loving that our person died, but about using this experience as an opportunity for growth and change, only if you want it.

Hear how the loss of your person can bring up both new and long-standing struggles, and how widowhood can serve as an invitation to rewire our brains and change patterns that no longer serve us.

Get full show notes and more information here: https://www.coachingwithkrista.com/279

When empty nesting meets widowhood, you can expect to experience complex emotions. This unique combination of life transitions can feel like a double whammy, leaving you disoriented, lonely, and unsure of your identity.

Explore six key challenges that arise when empty nesting and widowhood collide, and learn what you can do about the compounded sense of loneliness and the struggle of rebuilding routines during this identity shift.

Get full show notes and more information here: https://www.coachingwithkrista.com/278

Those automatic, habitual first thoughts you have in grief might not be particularly kind or useful, but the good news is that with awareness, you can choose subsequent thoughts that move you closer to the life you want.

Learn how to be on the lookout for unhelpful first thoughts, and to explore examples of choosing second or even third thoughts that will allow you to see different possibilities.

Get full show notes and more information here: https://www.coachingwithkrista.com/277