• The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

  • De: Maraya Brown
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The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown Por arte de portada

The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown

De: Maraya Brown
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  • Resumen

  • Welcome to The Women's Vibrancy Code, a podcast dedicated to women's health and wellness AND helping women live their most vibrant lives. I'm your host, Maraya Brown. I'm a Yale and functional medicine trained women's health and wellness expert, midwife, mom, keynote speaker and self-made seven-figure entrepreneur. I love helping women move from exhausted to energized, balance their hormones, and feel turned on by their life, their lover, and themselves. You’re here for a more holistic and practical approach because you find yourself lost amidst the multitude of options and the growing health challenges women face today. I promise that you've come to the right place. This podcast aims to equip women with the necessary tools to empower themselves and to reclaim their hope, restore their well-being, and ultimately regain control of their lives. No longer should women be confined to enduring chronic symptoms and conditions that diminish their health and overall quality of life. Among the many subjects for women's health and wellness, we'll be covering topics like energy, hormones, libido, and embracing feminine power. Discover how to regain energy, address hormone concerns, and overcome gut, adrenal, and thyroid issues. We'll explore strategies for dealing with anxiety, depression, insomnia, and loss of libido. Through a functional medicine approach, we'll tackle exhaustion, brain fog, toxicity, menstrual irregularities, disconnection, irritability, and anxiety. Gain insights into adrenal health, gut health, liver health, thyroid health, sexual health, and libido, empowering you to feel vibrant and excited about the future. We will also spend time addressing any feelings around our female anatomy, vaginal discharge and relationship with sexuality. You’ll learn quickly that my approach also honors the value of mindset and emotions every step of the way. There are answers OUTSIDE of an expensive shelf of supplements, lots of appointments with even more providers and lots of tests that all tell you things are “normal” when you don’t feel normal. Instead, we’ll work on streamlined, result-oriented diet, lifestyle and mindset modification with specialized testing options and hand picked supplementation. What is functional medicine? Functional Medicine goes beyond surface-level symptom management, focusing instead on identifying the underlying causes of health issues. By exploring how problems manifest throughout the body, this approach aims to uncover the root mechanisms and provide effective solutions. Unlike traditional medicine, it acknowledges that imbalances can exist without overt disease, even if lab tests appear normal. Prevention and optimal well-being are key goals, with functional medicine emphasizing disease avoidance rather than symptom suppression through pharmaceuticals. When illness arises, personalized healing approaches are pursued, often without relying on medications or surgery. With the rising prevalence of chronic diseases, functional medicine offers promising potential for reversing or preventing illnesses and fostering holistic healing. What is women’s health and wellness? Women's health and wellness encompasses the holistic well-being of women, addressing their physical, mental, and emotional health. It recognizes the unique needs and challenges faced by women throughout different life stages, including reproductive health, hormonal balance, sexual wellness, pregnancy, childbirth, and menopause. This comprehensive approach extends beyond the absence of illness, emphasizing self-care, preventive measures, and a balanced lifestyle. Women's health and wellness involve nurturing practices like regular exercise, healthy nutrition, stress management, mental health support, and nurturing relationships. Empowering women to make informed decisions and prioritize their well-being, it promotes self-advocacy and an empowered approach to healthcare.
    2022
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Episodios
  • 131. Elevate Your Leadership, Libido, and Love Relationships

    131. Elevate Your Leadership, Libido, and Love Relationships
    Jul 17 2024
    Welcome to another episode of The Women's Vibrancy Code! In today’s episode, we dive into the intricate dance of hormones and cycles that influence our leadership, libido, and love relationships. We explore the dynamic nature of our rhythms across any lunar cycle, any 28-day cycle, or infradian cycle, and uncover the key hormones at play that allow us to have peak experiences and make a significant impact. Episode Highlights: Understanding Our Cycles: Dive into the importance of recognizing and honoring our natural rhythms and cycles to optimize leadership and relationships.Personal Stories: Maraya shares heartfelt stories from conversations with women who have struggled with low libido and mood swings and how understanding their hormones transformed their lives.Hormonal Influences: Learn about the role of estrogen, progesterone, and testosterone in our health, mood, and libido.Practical Tips: Discover actionable strategies to track and honor your cycles, whether you're still menstruating or not, and how this can enhance your overall well-being.Seasonal Cycles: Understand the different phases (spring, summer, fall, winter) and how each impacts our energy levels, creativity, and social interactions.Contraception and Hormones: A discussion on the impact of hormonal contraception on our cycles and the importance of personalized health care.Peak Experiences: How to use our cycles to create peak experiences in our personal and professional lives, fostering deep connections and achieving our goals.Feminine vs. Masculine Energy: The balance between pull (feminine) and push (masculine) energies and how to cultivate more spontaneity and flow in our lives. This episode is packed with insights and practical tips that can truly transform your life. Whether you're struggling with low energy, hormonal imbalances, or a lack of passion, there's something here for you. Tune in, take notes, and start making small changes that will lead to big results. Your journey to vibrant health and empowered living begins now. Don't miss out on this opportunity to elevate your leadership, libido, and love relationships! Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    1 h y 3 m
  • 130. Fusing Chinese Medicine and Modern Wellness with Dr. Angela Zeng

    130. Fusing Chinese Medicine and Modern Wellness with Dr. Angela Zeng
    Jul 10 2024
    Join us for an engaging and enlightening episode as we welcome Dr. Angela Zeng, the visionary behind the incredible wellness brand, Karviva. With over 22 years of experience in the functional beverage and pharmaceutical industries, Dr. Zeng brings a wealth of knowledge in Traditional Chinese Medicine, biochemistry, and modern medical research. In this episode, we dive into the fascinating fusion of traditional Chinese medicine and modern science, exploring how ancient wisdom can transform our approach to nutrition and hydration. Dr. Zeng shares the inspiring story behind Karviva, a brand dedicated to creating whole plant-based prebiotic beverages that promote holistic health and environmental responsibility. Discover how Karviva drinks are meticulously crafted with intentionally sourced ingredients, each with its own unique benefits rooted in ancient practices. Learn about the challenges and triumphs Dr. Zeng faced as an immigrant woman in the competitive beverage industry, and how her mission to educate and empower others has driven Karviva's success. In this episode, we explore: The integration of traditional Chinese medicine with modern wellness practicesThe unique ingredients and health benefits of Karviva drinksThe importance of reconnecting with nature and holistic nutritionThe challenges of balancing business success with personal values and wellness Dr. Zeng also opens up about the pressures of running a business, the importance of community support, and the profound impact of emotional and energy balance on overall health. Whether you're a wellness enthusiast, an aspiring entrepreneur, or simply curious about the magic behind Karviva, this conversation is packed with insights and inspiration. About Dr. Angela Zeng: Angela Zeng is the co-founder and CEO of Fulfill Food & Beverages, a pioneer in creating whole plant-based prebiotic beverage products. She holds a PhD in Pathology and an MBA from prestigious universities in the US, and has a strong background in Traditional Chinese Medicine, biochemistry, cell motility, and signal pathways in cancer. Angela's passion for Eastern medicine and herbal sciences, combined with her education and experience in modern medical research, motivated her to develop drinks with superior efficacy. Karviva, her signature brand, means compassion and life, reflecting her belief that self-compassion begins by feeding the soul, caring for the body, and stimulating the mind. Follow Karviva: Website: karviva.comInstagram: Karviva Wellness Get Karviva Drinks: Available on Amazon and at select stores Podcast Episode with Maureen Mwangi Mentioned: Click Here Don't miss this enriching episode as we blend ancient wisdom with modern wellness for a healthier, more vibrant life. Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply Download the Menstrual Tracker: Click here Download the Adaptogen Elixir Recipes: Click here Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group Make A Connection Call With Maraya Brown: Click here to book About Maraya Brown: Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more. DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site. The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    1 h y 3 m
  • 129. From Fatigue to Vitality: Debra McGee’s Transformation Journey

    129. From Fatigue to Vitality: Debra McGee’s Transformation Journey
    Jul 3 2024

    Welcome back to another inspiring episode of the Women's Vibrancy Code podcast! Join your host, Maraya Brown, as she sits down with Debra McGee to discuss her profound transformation in the Women's Vibrancy Code program. Debra’s story is a powerful example of how dedicated support and the right program can lead to remarkable health and life changes.

    In this episode, you'll discover:

    • The Starting Point: Debra’s initial struggles with fatigue, stress, hormonal imbalances, and uncomfortable, frequent periods.
    • The Decision to Change: What motivated Debra to join Maraya's program despite feeling overwhelmed and out of balance.
    • Diet and Lifestyle Changes: How eliminating gluten, dairy, sugar, and alcohol initiated a significant improvement in Debra’s energy and well-being.
    • Support and Accountability: The impact of personalized coaching, one-on-one calls, and support from a nutrition consultant.
    • Physical and Emotional Improvements: Increased energy, weight loss, balanced menstrual cycles, and enhanced creativity and productivity.
    • Personal Growth: How Debra reconnected with herself, her daughter, and her partner, and how these relationships strengthened as a result.
    • Future Outlook: Debra’s newfound hope and motivation to maintain her health and well-being long-term.

    Join us for an episode filled with insights and practical tips on transforming your health, energy, and life. If you're feeling stuck, overwhelmed, or curious about how to make lasting changes, Debra’s story will inspire you to take that first step.

    Apply today for a free consult with Maraya to receive a personalized plan: Click here to apply

    Follow along with Maraya Brown:

    Download the Menstrual Tracker: Click here

    Download the Adaptogen Elixir Recipes: Click here

    Subscribe To The Women's Vibrancy Code: Women's Health And Wellness with Maraya Brown: Apple Podcast | YouTube | Spotify

    Connect With The Show: Facebook Page | Linkedin | Website | Tiktok | Facebook Group

    Make A Connection Call With Maraya Brown: Click here to book

    About Maraya Brown:

    Maraya is a Yale and Functional Medicine Trained Women's Health And Wellness Expert CNM, MSN with her undergraduate degree in marketing. She helps women feel turned on by their life, their lover and themselves. Her work online brings her 21 years of experience supporting women together in one place to co-create deep transformation, energy and passion. Maraya is the founder of this Podcast and does a great deal of work with women to expand their energy, hormones, libido, confidence and much much more.

    DISCLAIMER: The podcasts available on this website have been produced for informational, educational and entertainment purposes only. Listeners should take care to avoid program content which may not be suited to them. The contents of this podcast do not constitute medical or professional advice, No person listening to and/or viewing any podcast from this website should act or refrain from acting on the basis of the content of a podcast without first seeking appropriate professional advice and/or counseling, nor shall the information be used as a substitute for professional advice and/or counseling. The Women’s Vibrancy Code Podcast expressly disclaims any and all liability relating to any actions taken or not taken based on any or all contents of this site.

    The Women's Vibrancy Code: Women's Health And Wellness w/ Maraya Brown
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    32 m
Medicina Alternativa y Complementaria Hygiene & Healthy Living
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