• The Worst Menstrual Phases to Train In

  • May 14 2024
  • Length: 8 mins
  • Podcast
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The Worst Menstrual Phases to Train In

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  • Summary

  • It's time to talk about the horrible phases of your period!

    These are the times when you need to give yourself a bit of rest, relaxation but also making sure to keep fuelling your body with the right stuff!

    Tiff shares her best tips to track your training in line with your last 2 phases of your period.

    LINKS

    • Follow Tiff Hall on Instagram @tiffhall_xo, Youtube, and Facebook
    • Email Tiff at bounceforward@novaentertainment.com.au
    • Find out more about Tiff Hall and TXO https://mytxo.com/
    • Follow Nova Podcasts on Instagram for videos from the podcast and behind the scenes content – @novapodcastsofficial.

    CREDITS
    Host:     Tiff Hall
    Executive Producer/ Editor: Rachael Hart
    Managing Producer:     Ricardo Bardon

    Find more great podcasts like this at novapodcasts.com.au

    Nova Entertainment acknowledges the traditional custodians of the land on which we produced this podcast, the Wurundjeri people of the Kulin Nation. We pay our respect to Elders past and present.

    See omnystudio.com/listener for privacy information.
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Hygiene & Healthy Living
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