• The Yo-Yo Dilemma

  • Feb 12 2024
  • Duración: 1 h y 9 m
  • Podcast

The Yo-Yo Dilemma

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  • Resumen

  • "It's not about how much you want it, but how hard you're willing to work for it. Forever." These words from Suzan Galluzzo, transformation coach, holistic nutritionist, and creator of the Best of You program, summarizes a profound truth about weight loss and maintaining health goals. In an anothe candid conversation with Dana, Suzan delves into the reasons why many women struggle with regaining weight after putting in tremendous effort to lose it. Suzan shares invaluable insights into breaking the cycle of the yo-yo dilemma and offers practical strategies for sustaining long-term weight loss success. Her expertise sheds light on what women need to do to overcome these challenges and maintain their health goals effectively.
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