Welcome to Episode 149 of the Your Level Fitness Podcast! This week, Daryl Perry sits down with Carlos Almeida Jr., a dedicated father and fitness enthusiast, fresh off a heartwarming 'Donuts with Daddy' event. Carlos shares insights on balancing fatherhood, fitness, and work, especially in the post-pandemic era. They delve into the lessons learned during COVID-19, the shift to remote work, and the importance of being present for family.

Carlos opens up about his journey from soccer in Brazil to discovering rucking as a favorite fitness activity. They discuss the mental preparation required for consistent workouts, the power of routine, and how to juggle multiple time zones while maintaining a work-life balance. Whether you're a parent, fitness lover, or looking for some motivation to stay active, this episode is packed with inspiration and practical tips. Tune in to hear how Carlos integrates his love for music and fitness into his busy life.

Follow Carlos on Instagram and TikTok:

https://www.instagram.com/clos_world

https://www.tiktok.com/@clos_barifit

Welcome to Episode 148 of The Your Level Fitness Podcast! In this inspiring episode, host Daryl Perry sits down with Jay, a rising motivational speaker known for his daily motivational videos on TikTok. Jay shares his journey from childhood aspirations of becoming a preacher to facing and overcoming bullying, to now inspiring others through social media. His story is a testament to the power of persistence, community, and embracing change.

Show Notes

• Introduction to Jay:

  • Jay's journey began with his early dreams of becoming a preacher, which evolved into a passion for motivational speaking.
  • Despite facing bullying for his unconventional views as a child, Jay remained committed to encouraging others.

• The Power of Community and Support:

  • Jay's transformative experience supporting a loved one through cancer highlighted the importance of community and proactive health measures.
  • He emphasizes the need to break societal norms that promote divisiveness and instead focus on our shared human experiences.

• The Birth of Daily Motivational Videos:

  • Jay started posting daily videos on TikTok to share his message and see if anyone would resonate with it.
  • Daryl discovered Jay's videos early on and was immediately struck by Jay's genuine intent and impactful message.

• Phases of Jay's Fitness Journey:

  • Phase One: Getting started and getting comfortable in the gym environment.
  • Phase Two: Improving diet by incorporating small, manageable changes, like adding a salad to meals.
  • Phase Three: Jay teases an exciting upcoming phase in his fitness journey.

• Facing Challenges and Pushing Through:

  • Jay talks about the intimidation of starting at the gym and how he overcame it by familiarizing himself with the equipment and environment.
  • The importance of small victories and consistent effort in both fitness and motivational endeavors.

• Developing a Motivational Platform:

  • Jay's approach to creating content is organic, focusing on authenticity and connection rather than following a rigid structure.
  • He highlights the importance of starting with a clear purpose and taking consistent steps towards your goals.

• Advice for Getting Started:

  • Identify your sense of purpose and take the first step, no matter how small.
  • Embrace the journey, accept small losses, and celebrate small victories to build momentum towards your goals.

TikTok & Instagram:

https://www.tiktok.com/@kingjay_inspires

https://www.instagram.com/kingjay_inspires

Jay encourages interaction and questions from his followers, often using them as inspiration for his daily videos.

Follow Heather on TikTok:

https://www.tiktok.com/@hnest_316

For more from Daryl visit yourlevelfitness.com