Follow Chad on IG:

https://www.instagram.com/chadwillia1/

Grab your "Doing Hard Things My Way" Merch:

https://adaptandovercomeapparel.com/collections/chad-williams

Learn more about Gary Weiland:

https://garyweiland.com/

Follow Stephanie on Instagram and TikTok:

https://www.instagram.com/growthbeatsperfection/

https://www.tiktok.com/@growaheadwithsteph

Check out the Talk with Stephanie Podcast:

https://linktr.ee/TalkwithStephanie

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions or possible collaborations please email daryl@yourlevelfitness.com

J's back to discuss consistency! Make sure to follow him on Instagram:

https://www.instagram.com/maddysdaddy_vsg/

Submit your questions and topic ideas here:

https://yourlevelfitness.com/questions

Subscribe to the Almost Daily Email here:

https://yourlevelfitness.com/almost-daily-email

Find out more about the Your Level Fitness Foundational Framework here:

https://yourlevelfitness.com/habits/framework

Pick up your YLF tanks, tees, hoodies, mugs and more from the shop:

https://shopylf.com

Contribute to the cause of building the message alternate to the fitness industry marketing against our insecurities:

https://www.patreon.com/darylperry/membership

Please share this episode with anyone you think would be interested in listening to it.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions or possible collaborations please email daryl@yourlevelfitness.com