Welcome to Episode 149 of the Your Level Fitness Podcast! This week, Daryl Perry sits down with Carlos Almeida Jr., a dedicated father and fitness enthusiast, fresh off a heartwarming 'Donuts with Daddy' event. Carlos shares insights on balancing fatherhood, fitness, and work, especially in the post-pandemic era. They delve into the lessons learned during COVID-19, the shift to remote work, and the importance of being present for family.

Carlos opens up about his journey from soccer in Brazil to discovering rucking as a favorite fitness activity. They discuss the mental preparation required for consistent workouts, the power of routine, and how to juggle multiple time zones while maintaining a work-life balance. Whether you're a parent, fitness lover, or looking for some motivation to stay active, this episode is packed with inspiration and practical tips. Tune in to hear how Carlos integrates his love for music and fitness into his busy life.

Follow Carlos on Instagram and TikTok:

https://www.instagram.com/clos_world

https://www.tiktok.com/@clos_barifit

Welcome to Episode 148 of The Your Level Fitness Podcast! In this inspiring episode, host Daryl Perry sits down with Jay, a rising motivational speaker known for his daily motivational videos on TikTok. Jay shares his journey from childhood aspirations of becoming a preacher to facing and overcoming bullying, to now inspiring others through social media. His story is a testament to the power of persistence, community, and embracing change.

Show Notes

• Introduction to Jay:

  • Jay's journey began with his early dreams of becoming a preacher, which evolved into a passion for motivational speaking.
  • Despite facing bullying for his unconventional views as a child, Jay remained committed to encouraging others.

• The Power of Community and Support:

  • Jay's transformative experience supporting a loved one through cancer highlighted the importance of community and proactive health measures.
  • He emphasizes the need to break societal norms that promote divisiveness and instead focus on our shared human experiences.

• The Birth of Daily Motivational Videos:

  • Jay started posting daily videos on TikTok to share his message and see if anyone would resonate with it.
  • Daryl discovered Jay's videos early on and was immediately struck by Jay's genuine intent and impactful message.

• Phases of Jay's Fitness Journey:

  • Phase One: Getting started and getting comfortable in the gym environment.
  • Phase Two: Improving diet by incorporating small, manageable changes, like adding a salad to meals.
  • Phase Three: Jay teases an exciting upcoming phase in his fitness journey.

• Facing Challenges and Pushing Through:

  • Jay talks about the intimidation of starting at the gym and how he overcame it by familiarizing himself with the equipment and environment.
  • The importance of small victories and consistent effort in both fitness and motivational endeavors.

• Developing a Motivational Platform:

  • Jay's approach to creating content is organic, focusing on authenticity and connection rather than following a rigid structure.
  • He highlights the importance of starting with a clear purpose and taking consistent steps towards your goals.

• Advice for Getting Started:

  • Identify your sense of purpose and take the first step, no matter how small.
  • Embrace the journey, accept small losses, and celebrate small victories to build momentum towards your goals.

TikTok & Instagram:

https://www.tiktok.com/@kingjay_inspires

https://www.instagram.com/kingjay_inspires

Jay encourages interaction and questions from his followers, often using them as inspiration for his daily videos.

Follow Heather on TikTok:

https://www.tiktok.com/@hnest_316

For more from Daryl visit yourlevelfitness.com

In this episode, host Daryl talks with Mary, a passionate dog lover, fitness enthusiast, and bariatric surgery patient. Mary shares her journey through weight loss, her love for Zumba and lifting, and her insights on maintaining consistency in fitness and nutrition.

Topics Discussed:

1. Mary’s Dogs:

   • Mary has three dogs: Calvin (a rescued beagle), Henry (a lab mix), and Charlie (the puppy).
   • Stories about each dog's background and personality.
   • The joy and chaos of having multiple dogs.

2. Fitness Journey:

   • Mary’s initial struggles with weight and fitness.
   • Finding consistency in 2021.
   • The importance of finding enjoyable activities.

3. Discovering Zumba and Lifting:

   • Mary’s introduction to Zumba in 2011 and its impact on her life.
   • Transitioning to lifting in 2022 and the confidence it brought.
   • The mental and physical benefits of lifting heavy weights.

4. Bariatric Surgery and Nutrition:

   • The decision to undergo bariatric surgery.
   • Adjusting to post-surgery dietary requirements.
   • The struggle with emotional eating and maintaining a balanced diet.

5. Mindset and Overcoming Challenges:

   • The ongoing battle with food guilt.
   • Strategies for staying motivated and consistent.
   • The importance of mindset in achieving long-term fitness goals.

6. Advice for Listeners:

   • Start with small changes in diet and fitness routines.
   • Find physical activities you enjoy to maintain consistency.
   • Seek resources and support, especially those focusing on mindset and nutrition for bariatric patients.

Key Takeaways:

• Embrace the journey and find joy in small victories.
• Consistency in fitness and nutrition comes from enjoying what you do.
• Overcoming mental blocks can significantly impact your overall well-being.

Welcome to episode 145 of the Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl delves into the question, "Where do you go from here?" He emphasizes the importance of setting a solid foundation in your health and fitness journey, acknowledging that while it may take time to establish routines and habits, it's a relatively short period in the grand scheme of things. Once you've built this foundation, Daryl encourages listeners to explore other aspects of life beyond health and fitness. From rediscovering childhood interests to trying new creative pursuits, he urges individuals to take advantage of the structure they've created in their active lifestyle and apply it to various areas of their lives. Daryl reminds us that while health and fitness are essential, they shouldn't consume our entire existence, and encourages listeners to seek fulfillment and happiness in all aspects of life. Tune in for insightful advice on navigating life beyond the fitness journey.

Welcome to episode 144 of the Your Level Fitness Podcast, where your host Daryl Perry takes the mic solo to delve deep into the essence of creating a foundation for a lifelong active lifestyle. Daryl emphasizes the importance of aligning your fitness journey with your preferences and capabilities. In this insightful episode, he guides listeners through understanding the significance of setting up an approach to exercise and nutrition that resonates with individual likes and needs.

Daryl advocates for a shift away from the reliance on fleeting motivation and willpower, towards building sustainable habits rooted in personal enjoyment and fulfillment. Drawing on years of experience and addressing the common pitfalls of traditional fitness approaches, Daryl offers practical advice on how to cultivate a foundation that withstands the test of time.

Listeners will discover the power of specificity in exercise routines and the importance of tracking progress without comparison to others. Daryl navigates through the complexities of self-identity intertwined with food and exercise choices, urging listeners to embrace a mindset shift towards self-compassion and logical decision-making.

From practical tips on structuring exercise regimens to fostering a healthier relationship with food, Daryl equips listeners with the tools to embark on a personalized journey towards sustainable health and wellness. Tune in to this episode for valuable insights that will empower you to create lasting change in your fitness journey.

Visit yourlevelfitness.com/podcast for links to the show page on each of the major podcast directories. From there, you can subscribe, share and review this pod.

For comments, questions, topic ideas, possible collaborations or to be a guest please email daryl@yourlevelfitness.com

Welcome back to the Your Level Fitness Podcast! In episode 143, host Daryl Perry sits down with Rob from Busy Bariatrics to dive into the exciting realm of summer camp. This marks Rob's second year running the Busy Bariatric Summer Camp, and they're here to discuss why summer might just be the perfect time to kickstart your fitness journey. With insights gleaned from last year's program and a focus on individualized coaching, nutrition, and fitness, Rob sheds light on why January 1st isn't the only time for resolutions. Discover how the program's structure, including one-on-one coaching calls, group sessions, and a speaker series featuring industry experts, empowers participants to achieve their goals. Plus, learn about the program's alumni benefits and how it sets participants up for success beyond the summer months. Tune in for a dynamic conversation packed with practical tips and insights to help you thrive on your fitness journey, no matter the season!

Get more info on Summer Camp '24:

https://go.busybariatrics.com/summercamp24225660

Follow Rob on IG:

https://www.instagram.com/myweightishistory

Welcome to Episode 142 of The Your Level Fitness Podcast with your host, Daryl Perry. In this solo episode, Daryl provides a candid update on his ongoing fitness journey. Reflecting on changes since the podcast's inception, Daryl shares how his philosophy has evolved, emphasizing the importance of the relationship one has with oneself in relation to food and exercise.

Daryl delves into the transformative experiences of 2021, including a divorce and significant life changes, which prompted him to reevaluate his approach to fitness. He candidly discusses how food has been a source of comfort and reflects on his past relationship with guilt surrounding food choices.

Sharing personal insights gained through therapy and introspection, Daryl explores the deeper connection between self-perception, eating habits, and exercise routines. He emphasizes the significance of kindness, compassion, and self-awareness in building a healthier relationship with oneself.

Throughout the episode, Daryl offers practical strategies for maintaining consistency in workouts and nutrition, highlighting the importance of flexibility and self-compassion. He shares his current fitness routine, incorporating gym workouts, functional exercises at home, and mindful eating habits.

As Daryl continues to navigate his fitness journey, he encourages listeners to embrace their own paths with authenticity and self-compassion. Whether you're seeking inspiration, guidance, or simply a relatable voice in your fitness journey, this episode offers valuable insights and encouragement.

Join Daryl as he shares his personal insights, challenges, and victories on the path to holistic wellness. Tune in to The Your Level Fitness Podcast for weekly episodes and connect with Daryl via email daryl@yourlevelfitness.com