Episodes

  • Self-love - Guided meditation

    Self-love - Guided meditation
    Jun 26 2024

    How is your self-love doing? Do you need a little help to improve it? Practice this short guided meditation and reflect on your life.


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    7 mins
  • Guided meditation for anxiety

    Guided meditation for anxiety
    Jun 16 2024

    Do you ever feel overwhelmed by daily pressures, leaving you anxious and unable to unwind? Do you struggle to fall asleep at night, tossing and turning with worries clouding your mind? If so, you're not alone. Millions of people experience these challenges, but there's hope.

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    6 mins