The addJOY Podcast By cover art

The addJOY Podcast

By: Maria Newport M.S.Ed. Kanika Bell Ph.D.
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  • Summary

  • This podcast is a space where we discuss joy in real time and apply joy to real life. We help you generate ideas about sustainable wellness through joy while leaving you entertained, informed, and inspired. Honestly...we just laugh about being happy and help you do it too.
    2022 The addJOY Podcast
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Episodes
  • Learning How to Laugh at Yourself (S11 E2 Humor + Amusement)

    Learning How to Laugh at Yourself (S11 E2 Humor + Amusement)
    Jun 19 2024

    In this episode, discover the power of self-deprecating humor in finding true joy and happiness. Learn how to lighten your mood by laughing at yourself and embracing imperfections. Join us on this journey towards self-acceptance and a more positive outlook on life in 2024.
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    1 hr and 4 mins
  • What's So Funny?!: The Science of Laughter (S11 E1 Humor + Amusement)

    What's So Funny?!: The Science of Laughter (S11 E1 Humor + Amusement)
    Jun 12 2024

    Discover the fascinating science behind laughter in this insightful episode. Learn why we laugh, the psychological and physiological benefits of laughter, and how it impacts our overall well-being. Join us as we delve into the research and explore the reasons behind this universal human behavior. Stay tuned to gain a deeper understanding of the power of laughter and its effects on our daily lives.
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    38 mins
  • Selflessness vs. Self-Sabotage (S10 E5 Generosity + Giving)

    Selflessness vs. Self-Sabotage (S10 E5 Generosity + Giving)
    Jun 5 2024

    Discover the ultimate battle for your happiness in this thought-provoking episode exploring the contrast between selflessness and self-sabotage. Learn how balancing these two concepts can significantly impact your overall well-being and emotional fulfillment. Gain valuable insights on how to navigate through these conflicting behaviors to create a more harmonious and fulfilling life. Listen now to uncover the secrets to achieving true happiness through understanding the dynamics of selflessness versus self-sabotage.
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    1 hr and 3 mins
Psychology Hygiene & Healthy Living Comedy & Humor
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