• The email can wait: How to be mindful throughout your working life

  • Jul 29 2024
  • Length: 45 mins
  • Podcast

The email can wait: How to be mindful throughout your working life

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  • Summary

  • What do you think of when you hear the word ‘mindfulness’? Hippy-dippy woo-woo stuff, or an exclusive club you’re not a part of?

    Mindfulness doesn’t have to be a complicated thing, and in our busy modern lives it’s more important than ever to prioritise your wellbeing.

    Join host Jordan Spry as he talks with happiness expert, psychologist and presenter Zoe Mallett, and Megan Corless, Head of Colleague Experience at Brook Street, about what mindfulness actually is, and share practical tips on how you can be more present, set boundaries and reduce the constant overstimulation we face in our daily lives - and especially at work.

    If you are looking to change jobs or find a new one, why not visit the Brook Street website for our latest job postings - there may be a dream role just waiting for you!

    www.brookstreet.co.uk
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Career Success Economics Personal Success
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