Episodes

  • Decoding Your Body's Signals (with osteopath Vicky Vlachonis)

    Decoding Your Body's Signals (with osteopath Vicky Vlachonis)
    Jul 16 2024
    Gwyneth is joined by her longtime friend to talk about learning from the wisdom of our bodies. Vlachonis shares her holistic approach to treating physical and mental pain and why she sees pain as a powerful teacher. They also discuss the tenets from her book, The Body Doesn't Lie, and the tools and practices she regularly leans on from her Greek heritage. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    48 mins
  • Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)

    Mantras for Self-Doubt and More Summer Advice (with Cleo Wade)
    Jul 9 2024
    It's a special solo episode with cohost Cleo Wade. She catches up on some of your questions: what she's looking forward to this summer, how to ask a friend for space, tips on becoming more confident, advice on navigating pregnancy anxiety and stepparenting, the books that changed her life, and more. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    43 mins
  • Finding Your Person (with dating coach Amy Nobile Messing)

    Finding Your Person (with dating coach Amy Nobile Messing)
    Jul 2 2024
    Gwyneth is joined by a sought-after dating coach to talk about building a dating strategy based on core values and intentions, why first dates should be less than hour, ways for reframing rejection, what ghosting says about you, and how to know when you've found the right person. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    57 mins
  • Ambition and the Future of Work (with author Samhita Mukhopadhyay)

    Ambition and the Future of Work (with author Samhita Mukhopadhyay)
    Jun 25 2024
    The former executive editor of Teen Vogue and author of The Myth of Making It joins Cleo Wade to talk about the rise and fall of girlboss culture, quiet quitting, the complex relationship between feminism and capitalism, and turning workplace disillusionment into positive change. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    55 mins
  • Rethinking What It Means to Be Good (with author Maggie Smith)

    Rethinking What It Means to Be Good (with author Maggie Smith)
    Jun 18 2024
    The New York Times–bestselling author of You Could Make This Place Beautiful joins Cleo Wade to talk about her journey through divorce, the writing process, her view on forgiveness today, and what happens when we allow ourselves to hold contradictions and complicated feelings at the same time. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    49 mins
  • Listening to Your Inner Wisdom (with author Yasmine Cheyenne)

    Listening to Your Inner Wisdom (with author Yasmine Cheyenne)
    Jun 11 2024
    Cleo Wade is joined by the Wisdom of the Path author to talk about tapping into the power of your inner wisdom, ways for redefining your intentions, and the value of community and vulnerability in the healing process. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    39 mins
  • How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)

    How Ashtanga Yoga Changed Gwyneth's Life (with teacher Eddie Stern)
    Jun 4 2024
    This week, we're revisiting a 2019 conversation from The goop Podcast archives with Gwyneth's longtime friend, the legendary yoga teacher Eddie Stern. They reminisce about the 1990s, when GP first walked into his studio, and discuss the connection between movement, emotion, and breath. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    52 mins
  • A Neuroscientist on Manifestation, and More (with James Doty, MD)

    A Neuroscientist on Manifestation, and More (with James Doty, MD)
    May 28 2024
    In his new book, Mind Magic: The Neuroscience of Manifestation and How It Changes Everything, James Doty explains the process of manifestation. He joins Gwyneth to talk about why we sometimes manifest things that are wrong for us, and how we can better emotionally regulate, and ultimately make space for and move toward what brings us happiness. To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
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    43 mins