Episodes

  • S2E39 - Philosophical Fridays, People are Soft & Breast Feeding

    S2E39 - Philosophical Fridays, People are Soft & Breast Feeding
    Dec 3 2021

    This week we go down a rabbit hole of mental toughness during the holiday period, with many more unexpected tangents along the way

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    35 mins
  • S2EP35 Philosophical Fridays

    S2EP35 Philosophical Fridays
    Nov 26 2021

    Today's episode features our newest Team member Daniel Nguyen. Daniel brings a wealth of knowledge and experience to our Muaythai Team, having trained for over 10 years in Muaythai, has a background in boxing, and since beginning Muaythai has travelled to Thailand multiple times, and competed on some of the biggest fight promotions in the state. Get to know Daniel and what he hopes to achieve as part of our growing team.

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    48 mins
  • S2Ep 34

    S2Ep 34
    Nov 26 2021
    35 mins
  • S2E33 - Protein intake, The language of love, and FREEDOM

    S2E33 - Protein intake, The language of love, and FREEDOM
    Oct 22 2021
    42 mins
  • S2E32 - 21 Day Challenge 2.0. Week 1 back in the gym , and AFL Nudes

    S2E32 - 21 Day Challenge 2.0. Week 1 back in the gym , and AFL Nudes
    Oct 15 2021
    29 mins
  • S2E30 - Lockdown, Steptember, & the end of the 21 day challenge!

    S2E30 - Lockdown, Steptember, & the end of the 21 day challenge!
    Oct 1 2021
    57 mins
  • S2E29 -Back inside! 21 Day challenge continues and the beginners program

    S2E29 -Back inside! 21 Day challenge continues and the beginners program
    Sep 24 2021
    45 mins
  • S2E28.21 Day Challenge, Steptember and Lockdown easing!

    S2E28.21 Day Challenge, Steptember and Lockdown easing!
    Sep 10 2021
    31 mins