The norton541's Podcast By cover art

The norton541's Podcast

By: Robert Norton
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  • Summary

  • I was excessively overweight and did not admit it. I acknowledged that I was a little fat. I claimed that I was fat-but-fit. I could exercise. Then, as I fell through the rabbit Google-hole, I admitted that I was fat-and-unfit. Still, I denied reality. I did not count calories. I did not weigh myself. I did not understand muscle loss. I did not recognize poor sleep. I did not value hydration. I did not practice good breathing. I did not appreciate exercise. I did not present myself well. I compromised my relationships. I lived in denial. I was dying in denial. I wrestled the daddy demon I call Denial. I had a series of insights. I am no longer denying denial. I found my healthy, aspirational self.
    Copyright 2021 All rights reserved.
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Episodes
  • Chapter 7: Quest-rich Lives

    Chapter 7: Quest-rich Lives
    May 4 2021

    The motivating impact of a worthy quest is so powerful that every person should devote inordinate attention to it. A worthy quest is magical. It marshals energy, lights a fire in the belly, and affirms life.

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    20 mins
  • Episode 7: Inconveniences and embarrassments

    Episode 7: Inconveniences and embarrassments
    May 2 2021

    Fear of death, disability, or disease didn't move me to change my lifestyle. Minor annoying inconveniences and embarrassments did.

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    3 mins
  • Not able to see one's gender is a health problem

    Not able to see one's gender is a health problem
    Apr 29 2021

    About 40% of men in America are obese. They cannot see which gender they are because of their bellies. The inability to see one's sex has become an indicator of poor health symptomatic of other difficuluties.
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    1 min
Hygiene & Healthy Living
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