• The science behind why dance can improve rugby

  • Jan 19 2024
  • Length: 53 mins
  • Podcast

The science behind why dance can improve rugby

  • Summary

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    Dr Jocelyn Solomons joins Dan on the podcast to discuss her research on how dance can improve rugby players.

    Based at the world-renowned Stellenbosch University in South Africa, she is a lecturer in strength and conditioning.

    She has a PhD in women's rugby development and an MSc in Sport Science focusing on rhythmic movement and rugby.

    In the podcast we explore:

    • How you persuade rugby players that dance can make a difference
    • How it did make a difference in the research project
    • What happens if a player can’t dance
    • How it can be made position specific
    • Jocelyn’s passion to drive forward women and women of colour in all sports and in academic sports research
    • How to continue to change the landscape for women in sport
    • What are her biases and how has she overcome them
    • How to motivate those who are not as motivated as yourself

    Here’s a link to her research

    The effect of a rhythmic movement intervention on selected bio-motor skills of academy rugby players in the Western Cape, South Africa

    https://journals.sagepub.com/doi/full/10.1177/1747954120956909

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