• The science of mindfulness

  • Apr 19 2023
  • Length: 8 mins
  • Podcast

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The science of mindfulness

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  • Summary

  • Is Mindfulness just an empty promise or a fad, or does it rest on scientific and theoretical foundation that we can trust? In this episode I discuss the scientific evidence related to the purported benefits of mindfulness, and talk about why attention to the present moment might inevitably lead to an increase in happiness and joy.
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