this episode covers a lot, stuff that's been going on in my mind the past week and my thoughts and feelings on feeling embarrassed and showing up for yourself!

In this episode, I talk a little abit about everything, feeling overwhelmed during busy weeks and how I'm managing rest and productivity. I think everyone can take something from the episode. I hope you all enjoy🥰

this episode is all about finding ways to deal with overwhelm/burnout that work for you!! also i discus finding peace and acceptance within yourself for a happier life:))

This episode is a crash course on how to get into the running and fitness world. We talk about your first run, and walking into the gym for the first time! Fueling your body correctly and finding your why in the things you love!

Hello and welcome back! This episode is all about learning to set and hold boundaries guilt free, while also learning what does and does not serve you anymore!

I love being a beginner, i think its exciting and such a part of ones life. So in this episode were talking about how to make being a beginner a bit more comfortable and make you feel more impowered!

As summer is approaching its a good time to remind yourself that your body has never been the problem. Here were all about loving ourselves and being our most authentic self. We are also discussing how special you are and how unique everyone is, after all no one else gets to experience life the same way you do! I hope you enjoy this episode🥰