Episodes

  • Experience with therapy EP11

    Experience with therapy EP11
    Jul 7 2024
    In this podcast I deep dive into my personal experience with therapy to spread awareness. I also speak on on going narratives that people push, I debunk stigmas and give advice.
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    21 mins
  • Mental health Narratives Ep10

    Mental health Narratives Ep10
    Jul 5 2024
    In this podcast I deep dive into narratives that mental health has perpetuated and I also tie that into social media and it’s effects. I debunk the stigmas of influences and the false perceptions and toxic positivity they curate.
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    21 mins
  • Gender roles in mental health Ep9

    Gender roles in mental health Ep9
    Jul 3 2024
    In this podcast I deep dive into the stigmas of mental health and how they differ between both men and women. I also debunk stigmas that have women have ingrained in men and speak on societal issues that have perpetuated men’s rights.
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    44 mins
  • Stoicism Ep8

    Stoicism Ep8
    Jul 2 2024
    In this podcast I talk about the philosophy and psychological aspects of emotions and I deep dive into my own experiences and talk a little bit about a coach teal swan who teaches us about the ultimate guide to happiness, forgiveness and purpose.
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    16 mins
  • Emotional Intelligence Ep4

    Emotional Intelligence Ep4
    Apr 7 2024
    In this episode I speak on emotional intelligence and how important they’re to both parties. I also debunk any stigmas around my personal experiences with having emotional intelligence.
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    1 hr and 2 mins
  • Insecurities EP7

    Insecurities EP7
    Apr 6 2024
    In podcast I talk about navigating insecurities and how to manage them. I also talk about ongoing stigmas regarding social media and how it’s further perpetuated insecurity
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    30 mins
  • Vulnerability Ep6

    Vulnerability Ep6
    Apr 5 2024
    In this episode I talk about vulnerability and the benefits and reasons as to why you should implement it into your life. I also go into a little more detail about how it positively impacted me and also target my experiences
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    31 mins
  • Self care Ep3

    Self care Ep3
    Mar 28 2024
    In this podcast I talk about self care and why it should be implemented in your daily life, I also discuss my own personal experiences with how self care has changed my life and been effective in times I was struggling. I also give advice on how to manage certain aspects and how it’s helped me.
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    44 mins