• Therapist Explains How Culture Impacts OCD and Treatment | Get to know OCD Ep 10

  • Sep 5 2024
  • Duración: 1 h y 6 m
  • Podcast

Therapist Explains How Culture Impacts OCD and Treatment | Get to know OCD Ep 10

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  • Resumen

  • One of our own NOCD therapists, Saraa Lee, joins us on this episode of the Get to know OCD podcast. Treating OCD from a cultural lens is one of Saraa's many specialties.

    She believes our culture can shape our identities as it has hers, as well as influence how we do or don't treat OCD. In this candid interview, she opens up about her challenging upbringing and offers deep insights into her approach to helping others manage OCD. Saraa leaves no stone unturned, delivering a powerful conversation about the intersection of culture and mental health.

    Show Notes:

    0:00 Intro

    1:19 Saraa’s own story

    7:48 Why Saraa HAD to be a therapist

    9:56 What Saraa has learned from being a therapist

    12:26 What happens when someone resists Saraa's therapy

    17:26 Creating space to be vulnerable

    21:19 Not making assumptions based on culture

    25:41 OCD IS treatable

    27:23 Saraa’s intrusive thoughts about race

    36:50 Culture and ancestry creating distrust in therapy

    45:36 ERP Therapy

    49:40 Existing in the vanguard

    53:19 How an OCD therapist and talk therapist differ

    55:50 Saraa’s message to aspiring therapists


    Follow us on social media:

    https://www.instagram.com/treatmyocd/

    https://twitter.com/treatmyocd

    https://www.tiktok.com/@treatmyocd
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