Summary

In this episode of Therapy Thrift Shop, Wini shares her journey with mental health, discussing the importance of honoring commitments to oneself, the challenges of navigating mild depression, and the tools available for managing emotional well-being. She emphasizes the significance of community support and the use of apps to track mental health trends, encouraging listeners to seek help and stay connected.

In this episode, Wini discusses the importance of mental health support, emphasizing the need for individuals to seek help and build a strong support system. She shares personal insights and practical advice on self-care, the significance of sleep, and the power of affirmations. Wini encourages listeners to identify trusted individuals in their lives and to create positive experiences to look forward to, while also addressing the necessity of removing toxic influences from their lives. The episode serves as a heartfelt reminder that no one is alone in their struggles and that there is always hope and support available.

Need support? Reach out to www.988lifeline.org for support.

Wouldn't it be nice if you could shop therapy second-hand? Okay, maybe not, but at the Therapy Thrift Shop I shared everything I've learned over the last 10 years managing my mental health. I will share my present ups and downs of navigating life with a mental health. The first episode drops on September 23, 2024. Subscribe now so you don't miss the first episode!