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How do you handle good-byes? Some of us find it easier than others.

As moms, we face countless good-byes with our children, but none are quite as emotionally charged as the empty nest. Whether our kids leave for college, join the service, or step into the working world, empty nest syndrome is a real thing. For some, it brings a wave of sadness that might last a few days or weeks. For others, it hits much harder, bringing on feelings of depression and anxiety.

Today, my guest is one of those moms who really felt the weight of these good-bye moments, especially with an empty nest. She discovered the importance of finding support to navigate these tough transitions, and she's here to share her journey with us.

Morgan Baker writes about family, mental health, dogs, change, and identity in her award-winning memoir Emptying the Nest: Getting Better at Good-byes.

Keep listening if you’re ready to learn more about how change can be fun and beautiful, keep listening.

Your Dare for the Week ❤️

• Dare #1: Say yes to something that your gut would normally tell you, “No, I can't do that”. Force yourself to say yes.
• Dare #2: Reach out to somebody; a teacher, a spiritual leader, a mentor, somebody who's helped you get through something or enlightened your life in a way, and say thank you to them.

About Morgan: Morgan Baker writes about family, mental health, dogs, change, and identity in her award-winning memoir Emptying the Nest: Getting Better at Good-byes (Ten16 Press). Other work is in the Boston Globe Magazine, The New York Times Magazine, Grown & Flown, and Motherwell. She teaches at Emerson College and is the managing editor of The Bucket. She is the mother of two adult daughters and lives in Cambridge MA with her husband and two Portuguese Water dogs.

THE BOOK: Emptying the Nest: Getting Better with Goodbyes HERE

Connect With Morgan:

• Website
• Instagram

🤗 Who Double Dare Membership Community HERE

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DISCLAIMER: The commentary and opinions available on this podcast are for informational and entertainment purposes only and not for the purpose of providing medical, physical, or psychological advice. You should contact a trained medical professional before making any significant changes to your health and wellness routine and with respect to any particular issue or problem.