Shame tells us we are our mistakes — but that’s not the truth. In this episode, we’ll explore how to recognize shame when it shows up and walk through five practical questions that can lead you back to peace, self-compassion, and alignment with your values. You’ll discover how to meet yourself with understanding, which will launch you into growth and improvement.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Also, here are the 5 questions! You can journal about them, record a voice memo of yourself answering each one, or hand them to a friend and ask them to listen as you answer them. :)

1. How am I out of alignment with my values in this situation?
2. What are some challenges I’ve been facing?
3. Why have I been doing it this way?
4. What have I been focusing on and creating?
5. What do I want to focus on and create now?

In this episode, I share how Philippians 4:8 can become your personal “to-think list” for navigating life’s hardest challenges. You’ll hear a powerful story of how one woman reframed her diagnosis by choosing to focus on what is true, honest, pure, and lovely—and how you can do the same. If you’ve been feeling weighed down by fear, worry, or uncertainty, this simple exercise will help you shift your thoughts and open your heart to hope.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

We often believe that hurrying will help us get more done or reach our goals faster. But what if hurry is actually slowing us down—leaving us drained, scattered, and missing the joy along the way? Tune in to explore the hidden cost of rushing through life, and the surprising alternative that can help you move forward with more clarity, peace, and even greater results.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Compassion changes everything. In this episode, I share a simple story from the Costco food court that revealed something amazing: when we practice kindness toward ourselves, it becomes almost effortless to extend compassion to others. You’ll learn why judgment sneaks in so easily, how it actually pulls us away from our values, and how to stay rooted in the love and gentleness you really want to live.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Want to change the way you experience life? It starts with the way you think. In this episode, I share three simple but powerful keys that will help you unlock new ways of thinking: awareness, ownership, and intention. Tune in to find out how to use these keys to stop spinning in old patterns and start moving toward more peace, joy, and possibility.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Disappointment is part of every life—a job you didn’t get, a relationship that ended, a dream that fell through. In this episode, I’ll show you how to allow the grief without adding extra layers of suffering, how to let gratitude soften the past, and how to choose hope for the future. If your heart feels heavy because things didn’t go the way you hoped they would, this conversation is for you.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Every great story has a villain—but what happens when you unknowingly cast one in your own life? Whether it’s your teenager, your boss, your body, or your past, seeing something as the “bad guy” can turn you into the victim, and leave you feeling powerless...even though you're actually not. In this episode, I’ll show you how to rewrite that story so there are no villains—only teachers. If you've been feeling stuck, this epsiode will help you find the freedom to grow, learn, and move forward.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

We all have moments when emotions feel too heavy, so we reach for something—our phones, food, shopping, Netflix—to take the edge off. It works for a minute, but those “buffers” don’t solve the mess, they just hide it. In this episode, I’ll help you start to notice some of your buffers, and start to understand how they might actually be limiting you more than helping you. I'll share how you can keep the lights on--which may feel super uncomfortable in the moment--but it’s the path to real freedom.

• Discover more about buffering (for free!) in my recent 60 minute workshop

Stop Buffering: The Truth about over-eating, over-scrolling, over-spending, and over-analyazing...and how to stop.

Use the the code FIRSTMONTHFREE to get a 30 day trial of The Think New Thoughts Academy, where you can experience this workshop (and lots of other resources to help you live with more joy!)

• Learn more about my 8-week private coaching program for Christian moms.