Your brain loves to worry. It thinks it's keeping you safe. But what if worry isn't as helpful as it claims to be? In this episode, I share stories from real clients who've learned to quiet their minds—and a simple but powerful strategy you can use when you want to breathe easier.

If you missed my recent masterclass, I'm doing one more!

Register here for Stop Being Mean To Yourself: A free masterclass for Christian moms who want to trade self-criticism for God's grace.

Are you living your life by design—or just by default? In this episode, we'll talk about how easy it is to slip into unintentional routines that make life harder than it needs to be, and how a little bit of intention can bring more peace, purpose, and joy to your days.

Stop Being Mean To Yourself: A Free Masterclass for Christian Moms who want to trade self-criticism for God's grace. We'll explore:

• Three things you might believe about yourself that God never actually said
• How your self-criticism might be bleeding into your parenting
• What can happen in your relationships when you change your inner dialogue.

Register Now

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Shame tells us we are our mistakes — but that's not the truth. In this episode, we'll explore how to recognize shame when it shows up and walk through five practical questions that can lead you back to peace, self-compassion, and alignment with your values. You'll discover how to meet yourself with understanding, which will launch you into growth and improvement.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Also, here are the 5 questions! You can journal about them, record a voice memo of yourself answering each one, or hand them to a friend and ask them to listen as you answer them. :)

1. How am I out of alignment with my values in this situation?
2. What are some challenges I've been facing?
3. Why have I been doing it this way?
4. What have I been focusing on and creating?
5. What do I want to focus on and create now?

In this episode, I share how Philippians 4:8 can become your personal "to-think list" for navigating life's hardest challenges. You'll hear a powerful story of how one woman reframed her diagnosis by choosing to focus on what is true, honest, pure, and lovely—and how you can do the same. If you've been feeling weighed down by fear, worry, or uncertainty, this simple exercise will help you shift your thoughts and open your heart to hope.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

We often believe that hurrying will help us get more done or reach our goals faster. But what if hurry is actually slowing us down—leaving us drained, scattered, and missing the joy along the way? Tune in to explore the hidden cost of rushing through life, and the surprising alternative that can help you move forward with more clarity, peace, and even greater results.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Compassion changes everything. In this episode, I share a simple story from the Costco food court that revealed something amazing: when we practice kindness toward ourselves, it becomes almost effortless to extend compassion to others. You'll learn why judgment sneaks in so easily, how it actually pulls us away from our values, and how to stay rooted in the love and gentleness you really want to live.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Want to change the way you experience life? It starts with the way you think. In this episode, I share three simple but powerful keys that will help you unlock new ways of thinking: awareness, ownership, and intention. Tune in to find out how to use these keys to stop spinning in old patterns and start moving toward more peace, joy, and possibility.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!

Disappointment is part of every life—a job you didn't get, a relationship that ended, a dream that fell through. In this episode, I'll show you how to allow the grief without adding extra layers of suffering, how to let gratitude soften the past, and how to choose hope for the future. If your heart feels heavy because things didn't go the way you hoped they would, this conversation is for you.

Download My Free Guide: Catch That Thought

A simple, faith-based tool to help you notice negative self-talk and gently shift it to new, more joy-filled thoughts.

Book a Free Mini Session With Me

Are you curious about coaching? Have you heard something on my podcast that resonated with you, but you're not sure how to apply it to your unique situation? Sign up for a free 1:1 mini session with me and let's chat!