Episodes

  • Living Hypnotically: Living The Best Version Of You

    Living Hypnotically: Living The Best Version Of You
    Apr 8 2020
    Learning to live hypnotically is fun and easy. And more than that, it's a way to create the best version of who you want to become.
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    55 mins
  • Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages

    Mindfulness In Reducing Stress and Building Resilience In Teens: Lessons Learned For All Ages
    Apr 1 2020
    Teenagers are vulnerable, teenagers are resilient. And we can all learn from their success in using mindfulness to reduce stress and fear. Rusty and his guest, author and founder of the Mindfulness-Based Stress Reduction Program for Teens, Gina Biegel, will be discussing her latest book, “Take In The Good: Skills For Staying Positive And Living Your Best Life.” They’ll also be discussing practical skills people of all ages can learn to improve the quality of their lives through mindfulness exercises.
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    56 mins
  • Staying Positive During Uncertain Times: Choose how you respond to the world around you

    Staying Positive During Uncertain Times: Choose how you respond to the world around you
    Mar 25 2020
    Learn the simple, easy ways to respond to less than positive actions and words, and in the process, remain positive during these uncertain times.
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    57 mins
  • Hypnosis for Health: Learn how simple, easy-to-use hypnosis techniques, can benefit your health

    Hypnosis for Health: Learn how simple, easy-to-use hypnosis techniques, can benefit your health
    Mar 18 2020
    Hypnosis is much more than stopping bad habits. Thousands of studies prove hypnosis can boost your immune system, help you recover faster after a medical procedure, and even reduce the amount of pain medicine needed after surgery. Join us as we discuss the medical benefits of hypnosis.
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    55 mins
  • Visualization and Guided Imagery: Unlock the power of your imagination

    Visualization and Guided Imagery: Unlock the power of your imagination
    Mar 11 2020
    People from all walks of life use visualization, many without consciously realizing it. To understand the benefits of practicing it regularly, join the discussion as we'll share simple, and effective, ways to see yourself as you want to be and to imagine yourself how you want to feel .. then, you'll step into what you've created in your mind to make it your reality.
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    57 mins
  • Mindfulness Meditation: Remaining Calm In A Chaotic World

    Mindfulness Meditation: Remaining Calm In A Chaotic World
    Mar 4 2020
    In what feels like an unstable world and uncertain times, you can learn how mindfulness and meditation can help you accept your feelings and respond to them in healthy ways instead of pushing them away or getting lost in them.
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    53 mins
  • Goig Deep: The Power of the Unconscious Mind

    Goig Deep: The Power of the Unconscious Mind
    Feb 26 2020
    Many of us say we do things unconsciously. What does that really mean, to do something unconsciously? Rusty and his special guest, Stephanie Conkle, will discuss the power of the unconscious mind, and how we can tap into that power to make positive changes in our lives.
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    52 mins
  • Going Deep: The Power of the Unconscious Mind

    Going Deep: The Power of the Unconscious Mind
    Feb 19 2020
    Many of us say we do things unconsciously. What does that really mean, to do something unconsciously? Rusty and his special guest, Stephanie Conkle, will discuss the power of the unconscious mind, and how we can tap into that power to make positive changes in our lives.
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    58 mins