It’s not about face masks and self-pampering. It’s about letting go of expectations for yourself and others. It’s about developing healthy values, such as forgiving, patience, and choosing love over anger.

We spend all of our lives living in a community. Do we want to spend all that time fighting and not fitting in? Or do we learn how to live happily in our community?

We brought in a special guest, Ms. Thuy Nguyen, an expert of building communities, to talk about what she describes are the four types of people living in a community.

Which one are you? Listen to find out.

We often attribute our internal feelings to external factors in our environment. But it's because of how we're feeling internally that we encounter those external factors.

When you are looking for a sign from the universe, you will find them in everything you do. Therefore, if we change our internal feelings, our external environment will also change.

Time, decisions, opportunities, relationships, your life... They all go by when you're just a spectator. Don't sit on the passenger seat, take control of the wheel and be present to enjoy your life to the fullest.

Start small, but start today, and everyday put 1% more into becoming the person you dream to be.

"The more connected you are to the external the less connected you will be to the internal."

Are you the owner of your things? Or are they the owner of you?

In this episode we talk about how we have de-clutter our lifestyle, the attachment and dependency we have on external things, the consumerist mindset, and the current minimalism trend.

In this episode we talk about how marriage can lead to attachment and why we've decided to not get married (even though we are happily in a loving relationship). We will also talk about why we chose not to have children.

DISCLAIMER: These are our personal opinions, and do not wish to force our lifestyle unto others.

In this episode we'll peak into the ugly side of our relationship, the expectations we had of each other that negatively affected our relationship, and finally how we resolved our issues and learned to be more loving.

What should we do under the pressure of other’s expectations? How to manage our own expectations? How to never be disappointed and hurt? These are the questions we will be exploring in Episode 3.