October is officially upon us, and The Therapy Crouch is having its very own Oktoberfest to celebrate all things Autumn.

Today we give you your guide to smashing this October, from our favourite foods to updating your wardrobe, no stone is left unturned on how to keep a smile on your face during these long, dark nights.

Abbey is also shocked, and a little bit dismayed, by Peter’s ‘cuffing’ season revelation - if you are unsure what this is you DO NOT want to miss this episode.

The gang also gives advice on how to deal with noisy neighbours as well as nosey friends who love to listen to your gossip but never give much back!

And hang around until the end where the nations favourite Agony Aunt is back in business and comes to the rescue of an unfortunate listener whose work has decided to plan an away day over the weekend, and we hear from a listener whose best friend is taking her role as the groups drama queen a little too seriously.

All this and more only on, The Therapy Crouch!

If you want to have your Agony Ab read out on the pod, hit the link below!

https://docs.google.com/forms/d/1rAKDST4HU_8al_aWpOlys3TRJrWvDV-84piVdlOOjU4/edit

00:00 Intro

03:02 Time to ‘Reconnect’

09:14 Weekly Whine Club

18:28 Oktoberfest

20:57 Comfort Food

23:12 Cuffing Season

29:39 Cold Weather Activities

38:18 Agony Abs

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