In this episode of This Connected Life, I explore the power of introverts in the workplace, especially in leadership roles. Despite a common misconception that introverts can’t thrive in fast-paced, vocal environments, I share my personal experiences and strategies for excelling as a quieter leader, including deep thinking, problem-solving, and building meaningful relationships.

I also share practical tips for introverts who want to command attention without being the loudest voice in the room.

I talk about:

• How introverts often possess unique strengths like focus, observation, and empathy that make them strong leaders.

• Notable introverted leaders like Oprah, Bill Gates, and Sheryl Sandberg exemplify how quiet strength can lead to monumental success.

• Tips for introverts to thrive: lead with your strengths, speak when it matters, and build one-on-one connections.

• How to leverage non-verbal communication and make a strong impression without saying a word.

• Quiet leadership can be powerful due to its foundation in thoughtfulness, authenticity, and depth.

Download the free checklist 10 Steps to Communicate with Confidence: https://courses.melkettle.com/checklist

Learn more about the Confident Communicator workshops I mention here: https://courses.melkettle.com/comms2024

Buy a copy of my book, Fully Connected, here: https://www.melkettle.com/store/p/fullyconnectedbook

Connect with me on LinkedIn: https://www.linkedin.com/in/melkettle/

and Instagram: https://www.instagram.com/melkettle/

In this episode of This Connected Life, Mel talks with Pauly Grant, Chief Talent Officer for Publicis Groupe ANZ and APAC.

Pauly is a creative problem solver who identifies and embraces new approaches to solve complex problems by leveraging data and insights. She believes that fostering an inclusive, enabling culture is a driver for exceptional business performance, and we talk a lot about this in this episode. As a leader, Pauly’s focus is on making the shift from how to create a great employee experience, to a great life experience for people.

We talked about:

• HR from the perspective of the people rather than risk and compliance, which most focus on

• the power of connection, in terms of people, place and purpose

• fostering belonging at work

• how Publicis Group supports women going through menopause with menopause leave, and coaching and mentoring programs

• Trust, flexibility and a focus on behaviour instead of strict guidelines.

Connect with Pauly on LinkedIn - https://www.linkedin.com/in/pauly-grant-6066423a/

Learn more about the Confident Communicator workshops I mention here: https://courses.melkettle.com/comms2024

Buy a copy of my book, Fully Connected, here: https://www.melkettle.com/store/p/fullyconnectedbook

Connect with me on LinkedIn: https://www.linkedin.com/in/melkettle/

and Instagram: https://www.instagram.com/melkettle/

In this episode of This Connected Life, I dive deep into the world of functional medicine and body burnout with Filipa Bellette. Filly shares her incredible journey from personal health crises to co-founding a multi-award-winning health practice, Chris & Filly Functional Medicine. Together with her husband Chris, Filly has helped over 2,500 clients overcome burnout and regain their health through a root cause approach.

We talked about:

• Balancing life and work and working with your spouse

• the importance of deep trust and connection with oneself as the foundation for all other connections in life

• Healing body burnout and the four-step process Filly uses in her practice to help clients recover from burnout,

• The impact of unconscious beliefs

• Practical and actionable advice on improving sleep, diet, and movement to support overall well-being and prevent burnout.

• Buy Filly’s book, Ending Body Burnout

• Sign up for the free 3-day live coaching experience to rewire your brain and end body burnout

You can connect with Filly:

• via her website

• on the socials: Facebook, Instagram, LinkedIn

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