Hey y’all, and welcome back to another episode of This is for Us. As always, I am so freaking excited and thankful that you’re here with me today. In this episode, we are diving deep into a topic that hit me hard recently—a quote that says, “You can’t hate yourself into a version that you love.” This quote stopped me in my tracks because it's a truth so many of us need to hear.

Today, I’m talking all about self-love, the way we speak to ourselves, and why beating yourself up will never get you the life or the body you dream of. We all have those moments where we’re standing in front of the mirror, tearing ourselves apart, but I’m here to remind you that negativity will never create beauty. Only love, gratitude, and light can do that.

We’re also celebrating the little things, like Halloween decorating and choosing gratitude for the small joys in life. So, grab your favorite fall drink and let’s chat!

🎧 In this episode, we’ll talk about:

✔️ Love, not hate, creates change.

✔️ Gratitude is a game-changer.

✔️ Romanticize your life.

✔️ We all have the power to choose light.

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Thank you for being here today. Remember, you have the power to love yourself into the version you dream of. Until next time, keep choosing gratitude and light. We’re in this together because This is for Us.

I hope you love this episode. xoxo

Hey y’all, welcome back to This Is For Us!

Today’s episode is a little different—more like girl talk from my heart to yours. I’ve been doing some small things lately that have lit me up in such a big way. They’re not complicated, but they’ve made me feel lighter, happier, and more like myself. So I thought… if these little shifts are helping me, maybe sharing them will spark something for you too.

🎧 In this episode, we’ll talk about:

✔️ Why it’s worth doing things just for you (yes, light the expensive candle!)

✔️ Removing obstacles that make life feel harder than it has to be

✔️ How walking + a weighted vest has become a game-changer

✔️ A new way I’ve actually fallen back in love with reading

✔️ Why creating space for joy makes you show up better everywhere else

💬 Quote to remember:

“Remove the obstacles between you and your joy—the smallest shift can change everything.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

You don’t need to wait for the “perfect time.” The right time is now. Do the thing that lights your heart up—you deserve it.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Today we’re talking about something I know we all carry around: guilt. And honestly? Most of us are lugging it around like an overstuffed purse we refuse to put down. Mom guilt, friend guilt, work guilt, body guilt, daughter guilt—the list goes on.

This week I found myself right in the middle of it as I cared for my mom after her surgery. Even while I was showing up fully, I felt guilty for needing a break, guilty for missing other responsibilities, guilty for just being human. And it hit me: guilt doesn’t make us better women, moms, friends, or daughters. It just makes us tired, resentful, and less able to show up as our true selves.

🎧 In this episode, we’ll talk about:

✔️ Why guilt is the heaviest “purse” we carry

✔️ How much of our guilt comes from made-up expectations

✔️ Why rest and breaks actually make us better for others

✔️ How to set the purse down and reclaim your peace

✔️ A reminder that you’re already doing more than enough

This is your permission slip to stop apologizing for being human, to breathe, and to remind yourself: you are incredible, and the people in your life are lucky to have you.

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

💌 Reminder:

Guilt doesn’t make you worthy. You already are. Put the purse down, take your breath, and show up as the best version of you.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, welcome to the 100th episode of This Is For Us! 🎉

One hundred episodes. One hundred conversations together. I honestly can’t believe it! When I started this podcast, I wasn’t sure I’d even make it to 10, but here we are—almost two years in and celebrating this incredible milestone together.

Instead of a pep talk or a long story today, I’m sharing the truths I know 100% for sure. These are the lessons life keeps showing me again and again, the ones that have carried me through heartbreaks, messy seasons, big pivots, and everything in between.

✨ In this milestone episode, I share:

✔️ The truth about comparison and why it always steals your joy

✔️ Why time really does help heal heartbreak

✔️ The lessons hiding in every hard season

✔️ What I know about worthiness, confidence, and starting over

✔️ How the people you choose matter more than the size of your circle

✔️ Why consistency will always beat perfection

✔️ The beauty and magic that live in the in-between

💬 Quote to remember:

“You will regret not trying far more than you will ever regret failing.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to celebrate with you!

💌 Reminder:

100 episodes later, the biggest truth is still this—we’re all just figuring it out. And having each other makes it easier. 💗

Until next time, go be brave.

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Do you ever feel like your plate is so full that one more text, one more email, or one more request will completely undo you? Same. This week, I’m being really honest about that breaking-point feeling we all carry, and what it means to step back, set boundaries, and give yourself permission to pause.

✨ In this episode, I share:

✔️ Why even “small” requests can feel overwhelming when your plate is already full

✔️ The myth that our worth is tied to doing more

✔️ How to let go of something without guilt

✔️ Why practicing the pause is an act of strength

✔️ A permission slip for you to breathe, say no, and rest

If your plate feels too heavy, this episode is for you.

💬 Quote to remember:

“We don’t earn worthiness by doing more—we protect our peace by allowing ourselves to pause."

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You don’t have to do it all to be enough. Saying no can be just as powerful as saying yes.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, and welcome back to This Is For Us!

If you’ve been stuck in planning mode, waiting for the “perfect” time, outfit, plan, or set of matching hangers before you start… this episode is your sign to quit overcomplicating and just take a step.

In this pep talk (for you and for me), I’m calling out the overwhelm we create when we try to control every detail before we begin. From closets to relationships to business dreams, waiting for perfection only keeps us stuck. Done is better than perfect—and imperfect action is the only thing that actually moves you forward.

🎧In this episode you'll hear:

✔️ How “getting ready” often turns into procrastination

✔️ Why too many choices can be just as paralyzing as none

✔️ How less can sometimes bring more joy and better results

✔️ The messy, imperfect first step that’s waiting for you

✔️ A challenge we’re taking on together this week

📌 Challenge: Choose ONE thing you’ve been overcomplicating, and do it this week—messy, imperfect, and without overthinking. DM me what you did so I can cheer you on (and you can motivate me, too).

💬 Quote of the week: “Imperfect action still counts, because it’s the only thing that actually moves you forward.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with the daily Power 60 live videos in the Facebook group

💌 Reminder:

You don’t have to have it all figured out before you start. Just take one small step—and let it count.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, and welcome back to This Is For Us!

Today’s episode is a heartfelt pep talk for anyone who’s ever felt behind in life. If you’ve ever looked at your life and thought, “I should be further along by now,” this one’s for you.

🎧 In this episode, I’m talking about:

✔️ The trap of chasing the “next thing”

✔️ Why we rarely celebrate the middle

✔️ How far you’ve actually come (even if it doesn’t feel like it)

✔️ Why survival mode still counts as progress

✔️ What I want you to ask yourself about your past self

💬 Quote to remember:

“You might not be where you want to be, but you’re not where you used to be. And that counts for more than something—it counts for a lot.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

📚 Additional Resources

• Follow along with daily Power 60 live videos in the Facebook group

• Other recommended episodes: “You Can’t Be That Until You’re This”

💌 Reminder:

You’re not supposed to have it all figured out right now. You’re just supposed to keep moving forward—even if it’s one tiny step at a time. Be proud of your progress. The middle matters.

Until next time, go be brave. 💗

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Can you believe we’re heading into August—and that our 100th episode is right around the corner? I’m so proud of this space we’ve built together.

Today’s episode answers a powerful listener-submitted question that so many of us quietly struggle with:

“How do you stay confident when it feels like everyone else is doing more than you?”

This is a raw, honest episode about comparison, confidence, and calling out the noise that makes us feel behind. If you’ve ever found yourself scrolling and spiraling, wondering if you’re falling short—this one is for you.

In this episode:

✔️ Why comparison is stealing your joy

✔️ How social media tricks us into chasing dreams that aren’t even ours

✔️ The secret to finding your own definition of “more”

✔️ What to do when someone else’s win makes you feel small

✔️ How to get back to your timeline, your voice, your dream

💬 Quote to remember: “You don’t need to catch up. You don’t need to keep up. You just need to keep showing up.”

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

📚 Additional Resources:

• Join the This Is For Us Facebook Group
• Catch the daily Power 60 videos for your dose of motivation

✨ Loved this episode? Take a screenshot, tag me on Instagram, and share what hit home for you. I’d love to hear your thoughts!

💌 Reminder:

Stop chasing someone else’s life. You are not behind—you’re becoming.

Until next time, keep going. Keep glowing.

xoxo, Noël