Hey y’all, welcome back to This Is For Us!

Can you believe we’re already halfway through the year? As June comes to a close, I found myself sitting in a Las Vegas hotel room—Cosmo in hand—reflecting on how far I’ve come. Not just in the last six months, but in my whole life. This episode is part love letter, part pep talk, and all about choosing yourself.

Whether you’ve taken bold leaps or just survived some hard days, I want you to ask: what have I done for me lately? I’ll share a story I’ve never told before—how one solo trip to Vegas changed the course of my life—and why it still lights a fire in me to this day.

🎧 In this episode, we’ll talk about:

✔️ Why halfway through the year is the perfect time for a personal check-in

✔️ What one solo Vegas trip taught me about bravery

✔️ How to break the cycle of living for everyone but yourself

✔️ Little things that light your soul on fire

✔️ Why you are more magical than you realize

This is your reminder: You are irreplaceable. You are magical. And this life? It’s yours to live.

Now go do something for the version of you who’s been waiting to breathe again.

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder: Your life is not on pause. Magic is waiting for you in your coffee runs, solo road trips, red dresses, and quiet moments of joy.

Until next time, go be brave. 💗

xoxo,

Noël

Hey y’all, welcome back to This Is For Us!

What if being imperfect is exactly what makes you powerful? In this episode, I’m sharing something that stopped me in my tracks—a quote from Sarah Jessica Parker about her character Carrie Bradshaw that got me thinking about our stories. About the mistakes we’ve made, the messy seasons, and the choices that didn’t go the way we hoped. Because here’s the truth: perfect people don’t make good stories.

🎧 In this episode, we’ll talk about:

✔️ Why perfection makes for a boring life

✔️ How the hardest moments become the most powerful chapters

✔️ What “being the main character” really means

✔️ Why your heartbreaks, mistakes, and detours matter

✔️ How to shift shame into self-celebration

Whether you’re reflecting on your past or trying to find strength in your present, this episode is your reminder that you are the hero of your story—flawed, fabulous, and full of growth.

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder:

You don’t have to be perfect to be powerful. The heartbreaks, the bad decisions, the weird outfits, the friendships that didn’t last—those are the scenes that made your story real. You are living a life worth watching, worth sharing, and worth celebrating.

Until next time, go be brave. 💗

xoxo,

Noël

Hey y’all, welcome back to This Is For Us!

Today’s episode is called “Building the Muscle (And I Don’t Mean Working Out)”—because this one is all about flexing your courage muscle. Whether you’re facing fear, second-guessing yourself, or standing at the edge of something new, I want you to know: the strength you need is already inside you.

I’m sharing three personal stories—from a shaky first time on live TV to a powerful “no” that protected my peace—and the little ways I’ve learned to say yes to myself, even when it’s scary.

🎧 In this episode, we’ll talk about:

✔️ What “building the muscle” of courage really means

✔️ The email I almost didn’t send (and why I’m so glad I did)

✔️ How saying no can be an act of self-respect

✔️ 3 simple steps to start building your own bravery

✔️ The truth about doing it scared—and doing it anyway

You don’t need to be fearless to start—you just need to move. One small choice at a time.

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder: Courage isn’t loud. It doesn’t always come with applause. Sometimes, it’s just doing the thing—even when your hands are shaking. Every day you choose bravery is a day you build strength.

Until next time, go be brave. 💗

xoxo,

Noël

Hey y’all, welcome back to This Is For Us!

This episode is late—and I’m just being honest about it. For the first time in a year and a half, I missed a Monday, and instead of sugarcoating it, I’m sharing exactly where I’m at (hint: it’s my driveway, in the rain, wearing yesterday’s clothes and drinking a beer). This isn’t a pep talk. This is a friendship talk. The kind where you get real about what failure feels like and show up anyway. No makeup, no filter, just me being human.

🎧 In this episode, we’ll talk about:

✔️ Missing the first podcast deadline in a year and a half

✔️ What it feels like to let yourself down

✔️ Why sometimes showing up is the win

✔️ The difference between a pep talk and a real moment

✔️ Creating space for grace—even when it’s messy

Whether you’re in your winning season or crying in the car, I want you to know—you’re not alone. This is still for us.

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder: You don’t have to be perfect to show up. Sometimes sitting in the car in your 48-hour-old clothes is where the magic starts. You’re not a failure—you’re a fighter. You’re still here. And that matters.

Until next time, go be brave. 💗

xoxo,

Noël

Hey y’all, welcome back to This Is For Us!

Whew. I’m fired up in this one—and if you’ve ever gone through heartbreak, this pep talk is for YOU. I’ve had someone heavy on my heart lately, and I recorded this with her (and honestly, all of us) in mind. If you’re in the thick of it, feeling like you can’t breathe, I want to speak life back into you. I want to remind you who the hell you are.

This one’s for the girl crying over someone who chose to leave. For the woman who feels stuck in the sadness. For the friend who forgot she’s a treasure. You’re not alone. You’re not broken. You’re not done. This is your permission to cry, to feel, and then to RISE.

🎧 In this episode, we’ll talk about:

✔️ Why you can’t let someone else’s choice define your worth

✔️ The moment you realize a relationship became your comfort zone

✔️ Why a weighted blanket of “just okay” love isn’t enough

✔️ How to stop performing and start healing for YOU

✔️ The beauty waiting for you on the other side of heartbreak

No matter what season you’re in—sobbing into your coffee or slaying in your favorite jeans—this is your reminder: You are the main character. You are the magic. And you deserve a love (and life) that feels like more than just fine.

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder:

The right person doesn’t make you feel small. You are not too much. You are not hard to love. You are already worthy—and when you start believing that, the world rises to meet you.

Until next time, go be brave. 💗

xoxo,

Noël

Hey y’all, welcome back to This Is For Us!

It’s my birthday week, and I thought—what better time to do something a little fun and a little heartfelt? So I pulled together some of your personal questions and gave honest, unfiltered answers. From my favorite number to what I’m obsessed with right now, this episode is full of randomness, realness, and a little bit of magic.

🎧 In this episode, we’ll talk about:

✔️ My dream birthday day (spoiler: it involves hot dogs, rap music, and champagne)

✔️ Why I’m trying to make everyday moments feel magical

✔️ How strawberry butter and red lipstick are changing my life

✔️ Creating joy without spending a dime

✔️ Why choosing magic is a mindset—and how you can start today

Whether you’re in a high season or feeling a little blah, this is your reminder to romanticize your life and find joy in the tiniest things. Because when you do? Joy finds you back.

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder: You don’t have to wait for the big moments to celebrate your life. The magic is in your morning coffee, the walks with your people, and how you choose to see the world. Choose wonder. Choose joy. Choose you.

Until next time, go be brave. 💗
xoxo,
Noël

Hey y’all, welcome back to This Is For Us!

🎧 In this episode, we’ll talk about:

✔️ Why big life changes feel so scary
✔️ The beauty of starting over
✔️ How to reframe the discomfort of new beginnings
✔️ What to remember when you’re feeling stuck or behind
✔️ Why the next version of you is worth the risk

Whether you're graduating, switching jobs, or stepping into something totally new — this quick pep talk is for anyone who’s standing on the edge of change. Noelle reminds us that starting over doesn’t mean starting from scratch. You’re wiser now. You’ve done hard things before. And you’re ready for what’s next.

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder: Just because you don’t know what’s coming doesn’t mean you’re lost. You’re evolving. And the next chapter is going to be even better than you imagined.

Until next time, go be brave. 💗
xoxo,
Noël

Hey y’all, welcome back to This Is For Us!

🎧 In this episode, we’ll talk about:

✔️ What to do when jealousy creeps into your friendships

✔️ Why bragging isn’t always what it seems

✔️ How to separate someone else’s shine from your own worth

✔️ The secret behind “she’s always winning” energy

✔️ When to reevaluate a friendship that leaves you feeling small

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Reminder –
You don’t have to shrink yourself to make someone else feel comfortable.
You don’t have to compete when you were born to shine in your own way.
And you’re allowed to celebrate your wins—even when others can’t clap for you.

If this episode hit your heart today, know that it’s okay to take up space. You are worthy of joy, celebration, and the kind of friendships that feel like peace.

Until next time—stay rooted, stay kind, and stay proud of who you are.

xoxo,
Noël