Today I spoke about my own journey, what triggered me to start dieting at just 11 years old, and the rollercoaster of a life that led me to becoming who I am today, including plenty of the mistakes and lessons I learned along the way…

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In this episode with my client Holly, we chatted in depth about her journey to improving her relationship with food, how she became so consistent, and why building her self-worth was the important first step to making all of these incredible changes.

I hope by listening to Holly’s incredible story it can bring some sense of knowing you're not alone on your journey.

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In this episode with Beth Bellingham from The Matrescence Project, we talked about some of the key challenges that new mum’s face.

After coaching many women through this journey, I see the impact this has had on their eating habits as they try to juggle a whole new identity.

From struggling to build consistent eating habits due to overwhelm, and lack of time leaving them grabbing snacks throughout the day, to eating out of boredom, loneliness and stress!

By starting to understand more about the link between Matrescence and these behaviours, we can start to be kinder and work towards small changes.

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