Episodes

  • EP 717: Naked Life Story - Kay B.

    EP 717: Naked Life Story - Kay B.
    Jul 26 2024
    Kay can say with complete confidence "Quitting alcohol saved my life!" Have you ever wondered what quitting alcohol could do for you? In this episode, Kay shares her story of battling a lifetime of binge drinking and the fear that quitting would destroy her relationship. Listen as Kay and Annie Grace discuss the challenges of navigating a partner who drinks, the emotional turmoil of anticipatory grief, and the incredible freedom that comes from letting go of expectations. Tune in and take away practical advice and encouragement to help you explore your own relationship with alcohol. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
    Show more Show less
    49 mins
  • EP 716: Reader’s Question - Why do I still judge people who drink?

    EP 716: Reader’s Question - Why do I still judge people who drink?
    Jul 20 2024
    Have you ever looked at someone enjoying a drink and thought, “I can’t believe they’re doing that to themselves?” It’s easy to judge people who drink, especially when we’ve overcome our own struggles with alcohol. Annie Grace knows this firsthand. She’s walked the tightrope between feeling superior and offering support. In this episode, she shares her journey and offers practical advice on how to avoid falling into the judgment trap. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
    Show more Show less
    9 mins
  • EP 715: Naked Life Story - Allison B.

    EP 715: Naked Life Story - Allison B.
    Jul 19 2024
    Do you reach for a drink when life gets tough? You're not alone. Many of us turn to alcohol as a quick fix for stress. But what if there's a better way? Today Annie Grace is talking with Allison, who used alcohol for stress relief for years. Her story is one that will leave you nodding your head in agreement as she shares how she drank to cope with all the ups and downs of parenting, marriage, and the loops life takes you on. After taking a suitcase full of wine with her on a post-op recovery trip, Allison discovered the power of The Alcohol Experiment and The Path, not only freeing herself from alcohol but also gaining the tools to navigate divorce and a strained relationship with her middle child. Together, Allison and Annie Grace reveal how to break free from the cycle of using alcohol for stress relief and create a life that inspires others. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
    Show more Show less
    42 mins
  • EP 714: Reader’s Question - Why do I feel so gross after quitting drinking?

    EP 714: Reader’s Question - Why do I feel so gross after quitting drinking?
    Jul 13 2024
    Do you find yourself asking this question - why do I feel so gross after quitting drinking? Congratulations on taking such a big step towards your health! It's totally normal to experience unexpected challenges along the way, and one surprising effect can be feeling down on your body image. In this episode of the podcast, Annie Grace explores why this happens and how to shift your focus from weight loss to self-acceptance. We'll also hear how to regain confidence and learn to manage expectations. This is just a sneak peek at the kind of coaching and support you'll find inside The Path, our comprehensive alcohol-free coaching program. Listen in and learn how to love the body you’re in! Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
    Show more Show less
    9 mins
  • EP 713: Naked Life Story - Tabbin A.

    EP 713: Naked Life Story - Tabbin A.
    Jul 12 2024
    Ever feel like you're on top of the world, then life hits you with a one-two punch? Our guest today, Tabbin, can completely relate. A high achiever in the advertising world, she found herself grappling with the pressure to drink in corporate culture. But her journey to overcome alcohol dependence took an even more unexpected turn when she received a shocking diagnosis: breast cancer. This, coupled with the emotional turmoil of her husband coming out as gay, sent her world into a tailspin. Hear Tabbin's powerful story of resilience as she explores the often-overlooked breast cancer and alcohol connection, and discovers a path to lasting alcohol freedom that can help you too. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
    Show more Show less
    43 mins
  • EP 712: Reader’s Question - Why Do I Still Feel Unhappy After Quitting Drinking?

    EP 712: Reader’s Question - Why Do I Still Feel Unhappy After Quitting Drinking?
    Jul 6 2024
    Has quitting drinking been a bit of a let down? You kicked the habit, but happiness feels like a distant dream. You might be wondering, "Why do I still feel unhappy after quitting drinking?" Believe it or not, even Annie Grace, creator of This Naked Mind, struggled with finding peace and joy for years after giving up alcohol. In this episode, we'll explore why this happens and how to find lasting happiness, even when you're feeling stuck. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
    Show more Show less
    8 mins
  • EP 711: Naked Life Story - Where Are They Now (Hayley) - Barbara

    EP 711: Naked Life Story - Where Are They Now (Hayley) - Barbara
    Jul 5 2024
    Do the benefits of quitting alcohol start to wear off as the years go by? Join us on this special "Where Are They Now" episode as Barbara catches up with Haley, four years after her first appearance on the podcast. Barbara shares her journey and the incredible long-term effects of quitting alcohol, like improved mental clarity and deeper connections with loved ones. She even talks about the surprising change her husband made in his life! Tune in for an inspiring and heartfelt conversation that highlights the lasting benefits of an alcohol-free life. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
    Show more Show less
    29 mins
  • EP 710: Reader’s Question - How do I teach my kids about the dangers of alcohol?

    EP 710: Reader’s Question - How do I teach my kids about the dangers of alcohol?
    Jun 29 2024
    How do I teach my kids about the dangers of alcohol? This is a question Annie Grace gets constantly, and according to her, it might just be the most important question you ask yourself when it comes to alcohol. In this episode of This Naked Mind, Annie shares the best ways to navigate these tricky conversations. Learn how to build trust with your kids, empower them to make healthy choices, and create a safe space where they can talk to you about anything, even if they've messed up. Thank you so much for listening to this episode. If you’re ready to see how This Naked Mind can help you on your personal health and wellness journey and wanna learn more. Go to ThisNakedMindpodcast.com to learn more. Again, that’s ThisNakedMindpodcast.com. We have all of our free resources, programs, social links, and more available for you there. Plus, if you have your own Naked Life Story, you can submit it there as well. Until next week, stay curious.
    Show more Show less
    11 mins