Episodes

  • TW@M_184 The Road To Ten Years - Member 001 Graham Snelson

    TW@M_184 The Road To Ten Years - Member 001 Graham Snelson
    Jul 17 2024
    🔥 Episode 184 is LIVE! 🔥Hold onto your kettlebells, folks, because this week we've got a CrossFit legend in the house!
    🏋️‍♂️ Host Carl welcomes the very first official Method member, Graham Snelson, to the show! 🎉Together, they dive deep into: 💪 A decade of sweat, grit, and gains at Method 📈 The incredible transformations and milestones over the years 🌟 The epic highs and the challenges faced
    🚀 What's in store for the next decade of crushing goalsGraham's journey is nothing short of inspirational, and his passion for CrossFit is contagious. 🤩 Whether you're a seasoned athlete or just starting out, this episode is packed with insights, laughs, and some crazy stories you won't want to miss!

    For everything Method:
    https://www.method-training.co.uk/
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    49 mins
  • TW@M_183 The Road To ten Years with Coach Cowie and Hollie

    TW@M_183 The Road To ten Years with Coach Cowie and Hollie
    Jul 10 2024









    🔥 Episode 183 is HERE and it's a special one! 🎉 Join us as we start to celebrate 10 years of Method Training Gym with an incredible episode featuring Coach Caroline Cowie and CrossFit newbie Hollie Carr!
    🚀👟 Coach Caroline takes us on a nostalgic journey through a decade of CrossFit, sharing her insights on how the sport has evolved and the amazing community we've built. Meanwhile, Hollie brings fresh energy and perspective, sharing her experiences as a new member of the CrossFit family. 🌟Hosted by the one and only Carl, this episode is packed with reflections, laughs, and inspiration. Whether you're a seasoned CrossFitter or just starting out, you won't want to miss this!Tune in NOW and celebrate with us! 🎧✨
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    48 mins
  • TW@M_182 CrossFit Sobriety with Yvie and Karen

    TW@M_182 CrossFit Sobriety with Yvie and Karen
    Jun 26 2024
    🌟 Episode 182: Sobriety and Strength
    🌟This week on This Week At Method, hosts Carl and Laura sit down with two incredible women, Yvie Tracy and Karen Foster, who share their powerful journeys of sobriety and CrossFit training.💪 Yvie and Karen open up about their battles, their triumphs, and how CrossFit has become a cornerstone in their lives, helping them build not just physical strength, but emotional resilience. Their stories are a testament to the human spirit and the power of community.
    🎧 Tune in to hear their raw and inspiring conversations, filled with moments of vulnerability, hope, and unwavering determination. Whether you're on your own journey of sobriety, or looking for motivation in your fitness goals, this episode is a must-listen.Join us for a heartfelt and thought-provoking discussion that reminds us all of the strength we hold within and the incredible support that surrounds us. 💙
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    44 mins
  • TW@M_181 N250 Charity Bike with Andrew Baston

    TW@M_181 N250 Charity Bike with Andrew Baston
    Jun 19 2024
    🚴‍♂️✨ Episode 181 of This Week At Method is here, and it's a special one!
    🎧 Join host Carl as he welcomes back the incredible Andrew Baston. Along with three brave companions, Andrew is gearing up for a massive 250-mile cycle around Northumberland, all in support of tynesidemind, a charity dedicated to mental health.
    💪🧠Tune in for an inspiring conversation about the power of community, resilience, and the importance of mental health.
    🌟🔗 Listen now on all major platforms and get ready to be moved by their journey and commitment. Every mile counts. Every voice matters. 💙

    Please support the guys via Just Giving
    https://www.justgiving.com/page/andrew-baston-1711538910135?utm_campaign=lc_frp_share_transaction_fundraiser_page_donation_received_-_nth_donation&utm_content=40b838f7-aed8-4677-b4d4-cd4c4aaf797c&utm_medium=email&utm_source=postoffice&utm_term=1715886796211
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    55 mins
  • TW@M_180 CrossFit Open Semi Finals

    TW@M_180 CrossFit Open Semi Finals
    Jun 12 2024
    🎉🔥 Get ready for EPISODE 180 of the NUMBER ONE CrossFit podcast, "This Week at Method"! 🔥🎉🚨 This week, it's all LIGHTS, CAMERA, ACTION with Franchise and Mark 'The Spark' Faircloth as they bring the heat and energy you LOVE!
    🚨💥 We’re breaking down the INSANE action from the recent CrossFit semi-finals! Who crushed it? Who had the most epic fails? We’ve got the inside scoop that you DON’T want to miss! 💥🏋️‍♂️ And that's not all! We're gearing up for a TESTING Method CrossFit workout that will push you to your limits and beyond! Are you ready to sweat, grind, and conquer? Let's DO THIS!
    🏋️‍♀️🔥 Tune in NOW and get the lowdown on all things CrossFit! Episode 180 is live and it's going to blow your mind! 💥

    For more Info:
    https://www.method-training.co.uk/
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    44 mins
  • TW@M_179 Method's Strong Mothers with Laura Cunningham

    TW@M_179 Method's Strong Mothers with Laura Cunningham
    Jun 5 2024
    Episode 179: Empowering Mothers Through CrossFit - A Conversation with Laura Cunningham
    Welcome to another exhilarating episode of the UK's number one CrossFit podcast, "This Week At Method"! In our latest installment, host Carl takes you on an inspiring journey as he sits down with Method's own powerhouse, Laura Cunningham.Laura has recently orchestrated an incredible CrossFit class designed specifically for mothers, expecting mums, and postnatal mums.
    This special session was not just about fitness; it was about building a vibrant community, fostering strength, and embracing the powerful journey of motherhood.Join us as Laura shares her insights on creating an inclusive and supportive atmosphere that resonates with every participant. From the initial idea to the triumphant execution, Laura's story is a testament to the transformative power of CrossFit and the unbreakable spirit of mothers.
    Tune in to Episode 179 of "This Week At Method" for a dose of motivation, community, and the relentless pursuit of fitness. Whether you're a seasoned CrossFitter, a new mom, or simply someone looking for a burst of inspiration, this episode promises to uplift and empower. Don’t miss it!

    For eveything MT:
    https://www.method-training.co.uk/
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    45 mins
  • TW@M_178 ATHX Takeover

    TW@M_178 ATHX Takeover
    May 29 2024
    🔥🎧 Episode 178 Drop Alert! 🎧🔥Get ready for an electrifying episode of "This Week at Method"—your top CrossFit podcast! Hosts Carl and Mark are back, and they're diving headfirst into the latest fitness frenzy that's shaking things up at Method Training Gym!
    💥🏋️‍♂️This week, we're talking about the new kid on the fitness block: ATHX! 🚀💪 If you thought your Saturday mornings were intense, think again. ATHX just took it to a whole new level, and we're here to give you the inside scoop!Join Carl and Mark as they break down: 🔥 The heart-pounding workouts that left everyone breathless
    ⚡️ Exclusive depth about ATHX's creation for all Method's athletes 💥 Behind-the-scenes stories from the epic takeover eventDon’t miss out on the action! Hit that link in our bio and tune in NOW! 📲🎙️

    For everything Method:
    https://www.method-training.co.uk/
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    45 mins
  • TW@M_177 Lift Off:The Finals

    TW@M_177 Lift Off:The Finals
    May 22 2024
    "🚀 Hold onto your kettlebells, folks! 🏋️‍♂️ Episode 177 of This Week At Method is dropping like a barbell from the heavens!
    🌟 Hosted by the dynamic duo, Carl and Mark, get ready to dive into the post-Lift Off madness and explore the thrilling world of competitive CrossFit!
    💥 From the electrifying highlights of Method CrossFit's major 'Lift Off' competition to the insider tips on transitioning from class warrior to podium contender, this episode is packed with enough adrenaline to make your heart race faster than a WOD on steroids! 💪 Tune in and get ready to lift, leap, and laugh your way to CrossFit greatness! 🎧
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    43 mins