New series on its way! Here's what you need to know.

Send me a text message (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.

Find me at www.nadinepittam.com

This is a brief one-off segment recorded during this summer break where the host of The Wilderness of Creativity, Lucy Colgan, and I have a chat about who we are, why we run the podcasts and a few more things besides... I promise you the dice I was rolling was not the dangerous boulder it appears to be!!! It was just a 5mm cube, but it sounds enormous!!

I hope you enjoy it as much as we did.
See you for the next series in September.
Nadine

Send me a text message (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.

Find me at www.nadinepittam.com

Links to podcasts mentioned in the announcement:

On Attachment: https://www.onattachment.com/
Sideways: https://grahamlandiwellbeing.co.uk/sideways-podcast/
We Can Do Hard Things: https://wecandohardthingspodcast.com/
Where Should We Begin: https://www.estherperel.com/podcast
Wilderness of Creativity: https://the-wilderness-of-creativity.captivate.fm/
Essential Teachings Eckhart Tolle: https://teachings.eckharttolle.com/eckhart-tolle-essential-teachings-the-podcast-premieres-friday-may-21st-on-own/
Uncanny: https://the-wilderness-of-creativity.captivate.fm/

Have a relaxing break, everyone!
See you in the Autumn
Nadine

Send me a text message (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.

Find me at www.nadinepittam.com

There are things that influence us which lie deep in our subconscious. This episode is about some of those. They are psychological backseat drivers. We all have a shadow, and into our shadow we stuff all the parts of ourselves we wish weren't true. And we stuff them in so well that we don't even know they're there. But they affect our thoughts, feelings and behaviours.
This episode is all about that! And I think it's a belter.
As always, the things I discuss here are of a reasonably challenging nature, but I do stay away from trauma.

Send me a text message (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.

Find me at www.nadinepittam.com

Therapist, Emma McDermott, and I talk about how we can only really be curious about ourselves, especially the darker parts of ourselves, when we have the luxury of being stable.

When we have the luxury to be able to reflect, we are empowered to make real changes in our lives, changes that make us stronger, rather than changes which simply remove the obstacles which cause us pain.

Emma's Links
https://www.bacp.co.uk/therapists/382326/emma-mcdermott/Manchester

Nadine's Links
www.nadinepittam.com

Send me a text message (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.

Find me at www.nadinepittam.com

Delving in more detail into the difference between red flags and anxiety, as discussed by Meg and I on the A-Side.

I talk a lot about a model, a graph, in this episode. You can have a look at the graph by visiting the podcast page of my website. Seeing the graph will almost certainly aid your understanding of what I am talking about!

Send me a text message (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.

Find me at www.nadinepittam.com

Meg and I talk about fear, and how much of our fear (maybe all of it) is generated by the mind itself as we try to predict the future, project the best version of ourselves out into the world and avoid pain.

We all strive to find happiness, but most of us are seeking it somewhere outside of ourselves. But we are rewarded for our striving, so we just pile on more anger at ourselves when we can't control our fear.

Meg and I also try to establish the difference between fear which is helpful for our survival and fear that is not.

Meg's Link
https://megharper.co.uk/

Send me a text message (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.

Find me at www.nadinepittam.com

This episode explores how therapy might help you to process your grief...

It is the B-Side to the One Task Of Mourning A-Side which was released two weeks previously.

Send me a text message (Note: I can't reply, but I will read your comment and might respond to your message in a future episode)

Rest assured, if the idea comes from someone else I will always credit that person, and there is definitely water-tight confidentiality for my clients.

Find me at www.nadinepittam.com