Ottawa’s Glenroy Gilbert was part of the relay team which famously defeated the Americans in the 1996 Summer Olympics, bringing home gold for Canada in the 4x100m. Although it was the highlight of his sporting career, he confesses to Robyn Bresnahan he wishes he’d done things differently.

Life after an Olympic medal isn’t always easy. When the extreme training, intense discipline, physical pain and world travel suddenly ends, some athletes can end up in a dark place. Robyn Bresnahan talks to a decorated Ottawa paddler who’s now helping fellow Olympians transition from one stage of life into another. Please note that this episode discusses mental health with a brief mention of suicide.

You can rent an e-scooter in Ottawa with the scan of a QR code - but not a bike. While Montreal and other cities have had great success with bike-sharing, why did Ottawa’s past attempts deflate? Robyn Bresnahan hears about the wheels in motion to bring bike sharing back.

Residents in and around Calgary were asked to restrict their water use after a massive water main rupture. A local state of emergency was declared and infrastructure experts said the crisis should be a wake-up call for other cities too. Robyn Bresnahan wades into Ottawa’s system and hears about the work that's been going on since a local scare in 2011.

At 150 years old, Mechanicsville is proud of its blue-collar history. But like many other Ottawa neighbourhoods, old buildings are being replaced with new condos. Robyn Bresnahan takes a look under Mechanicsville’s ‘hood with a long-time resident who doesn’t want to see gentrification replace its gritty roots.

“The Pond” in Rockcliffe Park is a bucolic swimming hole in the city. But the lake right next to it is off limits to the public. Only residents who have homes backing on to the lake can swim or boat in it. How did this come to be? Robyn Bresnahan dives into the history of McKay Lake and hears how it’s more complicated than a tale of posh versus plebe.

"A lot of people laughed in my face and told me I should try hairdressing": tradeswomen in Ottawa have heard that - and worse. Despite a shortage of skilled workers, women are still under-represented. Robyn Bresnahan visits a garage in Manotick to hear what life is like for the only woman working there.

He’s a successful Ottawa musician. But Jim Bryson says he wishes he’d also trained in the trades. Robyn Bresnahan visits his home studio in Stittsville to hear why he thinks people ought to sing a different tune about the trades -- and he says Ottawa’s “classism” does nothing to help.