• Three Foundations Of Brain Health: 1. Optimal Blood Pressure

  • Jun 7 2023
  • Length: 30 mins
  • Podcast

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Three Foundations Of Brain Health: 1. Optimal Blood Pressure

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  • Summary

  • 00:00 - Intro

    00:45 - What is blood pressure?

    06:03 - How to manage hypertension effectively?

    09:54 - Blood Pressure Readings: Heart pressure and pulse pressure

    12:06 - SPRINT Trial: How to manage hypertension in older people?

    15:29 - Categories of blood pressure

    17:40 - How to measure blood pressure?

    24:01 - Five tips for reaching optimal blood pressure

    28:46 - Summary

    29:26 - Outro

    Chapters created by ChapterMe

    Audio-only version on YouTube Understanding Blood Pressure Readings (American Heart Association) Health Risks From High Blood Pressure
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