• Three Foundations Of Brain Health: 2. Optimal Blood Glucose

  • Aug 15 2023
  • Length: 33 mins
  • Podcast

Three Foundations Of Brain Health: 2. Optimal Blood Glucose By cover art

Three Foundations Of Brain Health: 2. Optimal Blood Glucose

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  • Summary

  • (00:00) - Intro: How to Sleep Better With a Better Brain

    (00:42) - Blood glucose, diabetes risk factors

    (01:42) - Brain health 6 tips to prevent Alzheimer's

    (02:28) - Blood glucose

    (03:43) - Brain health, diabetes and heart

    (04:48) - Checking blood glucose levels regularly is very important for your health.

    (08:54) - Alzheimer's disease, brain glucose

    (12:09) - Better brain health for women with PCOS

    (12:41) - Blood glucose for brain health

    (13:53) - Blood glucose levels for brain health

    (16:58) - Hemoglobin A1C and Glycation

    (21:38) - CGM: The future of blood glucose monitoring

    (26:19) - CGM for pre-diabetes and weight loss

    (27:37) - CGM range for diabetes and longevity

    (28:50) - Dementia risk factors, fasting insulin levels

    (32:21) - Outro

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    References
    1. Kerti, Lucia, et al. "Higher glucose levels associated with lower memory and reduced hippocampal microstructure." Neurology 81.20 (2013): 1746-1752.
    2. Zhang, Xiaoling, et al. "Midlife lipid and glucose levels are associated with Alzheimer's disease." Alzheimer's & Dementia 19.1 (2023): 181-193.
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