• Three invitations and a first meditation

  • Apr 12 2023
  • Length: 11 mins
  • Podcast

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Three invitations and a first meditation

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  • Summary

  • In this episode I discuss three invitations of mindfulness meditation, and provide a very brief guided meditation as a point of departure for your own practice. Here are a couple additional videos about meditation I have found very helpful: (1) Eckhart Tolle discusses meditation: https://www.youtube.com/watch?v=foU1qgOdtwg and (2) A brief guided meditation by Mark Williams of Oxford University: https://www.youtube.com/watch?v=CVW_IE1nsKE
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